Ripped and Rock Hard Body
BlackHeart
Posts: 29
Payo nalang mga masters sa mga dapat ko gawin.....ung gym ko kulang sa gamit pero ok lang un lang kaya ng budget ko...
Comments
Palitan mo nalang ng creatine 5 grams a day everyday. Sakto mura lang yan, buy in bulk.
pwede ka ba kumain ng eggs? Start with 1,2, 3...building up to 6 a day
sa training naman, the usual, lift a little heavier than the last time, be consistent, etc.
yap sir..paborito ko ang egg..lalo nilaga..pero minsan nakakasawa din kasi.
regarding dun sa intro mo nag tatanong ka pano mag ka muscles. damihan mo kain mo ng mga ma protinang pagkain malaki maitututlong dun sa pag laki ng muscles mo. plus carbs at fats na rin na sana makuha mo sa mga healthy na foods. at siguraduhin mo din na mamahinga ka ng maayos atleast 7-8 hours a day pero kung maiksi man atleast dapat quality sleep.
sa training naman, basa basa ka sa workout/training thread madami ka matutunana dun lalo sa form
Good example dito si @Core , sa pagkaka alam ko never siya nag take ng supplements, pero check his journal.
Good luck bro!
Hindi naman sa never, dahil meron yung time na tumikim ako. [size=x-small](Was planning buying a whey back then, but financially can't afford one yet.)[/size] Kaya pwede kong mas malinaw na sabihin, 'hindi pa ako naging consistent sa pagtake ng supplements used for bodybuilding-purposes...'
Isa pa kakatake ko lang ng dosages ng ascorbic acids in tablet form nitong past few days to up my immunity and recover from sinusitis. 'Can consider that as a supplement. Supplements comes in many various forms.
No excuses pare; eating is part of the package.
Eat 3-5 meals a day every 3-5 hours, make it simple. Lagi meron dapat protein. Halimbawa baon sa ka sa work ng 3 boiled eggs at peanutB sandwich thats meal #1. Meal #2 can be the same. Meal #3 can be whey and oats.
if you are thinking supplements = instant muscle you are gravely mistaken.
Wag ka magworry sa weight mo, mas mahalag kung ano itsura mo sa salamin. Gumaan ka, mas ok ba tignan ngayon or pumangit? Ang mga newbie kasi malaki ang chance na magdrop ng bodyfat habang lumalaki ang katawan. Magandang sign yung paglakas mo, kasi strength gains usually means muscle gains. Medyo mabagal nga lang talaga ang process ng protein synthesis or muscle gain kaya minsan bumababa timbang muna natin dahil mas mabilis naman ang fatloss. So mas ok na siguro BMI mo ngayon.
Yung condition ng katawan pabago bago talaga yan everyday. Depende din sa katawan mo yan, minsan ok sa morning, bagsak sa gabi or vice versa. Wag mo masyado problemahin yan kasi buong buhay mo ganyan mangyayari sa katawan mo
siguro maidagdag ko nalang eh kun may pera ka bumili ka ng mutliV or VIt C pati na rin calicum tab at fish oil. malaki maitutulong sayo nun
Fish are an awesome source of essential fats, especially EPA and DHA
-Important nutrient for maintaining a healthy brain and nervous system
-Beneficial due to its joint mobility effects and of course its anti-inflammatory effects
-Reduces risk of cardiovascular disease
-Helps Building muscle,weight and fat loss
-Proteccion against Mood Dissorder "Improve some measures of depression"
-Blood pressure stabilizer
-Helps lower Cholosterol
-Happy joints
-Fish oil may be effective as a pain relief treatment.
-Memory power.ability to recall the things faster, staying focused
-Decreases the amount of plaque already built up in your arteries. Fish oil supplements can help to cleanse your blood of excess fatlike substances, removing them from your body.
Omega-3 fatty acid is polyunsaturated fat which is found in certain plant oils and fish.
Polyunsaturated fats are liquids at room temperature and remain as liquid when frozen or refrigerated.
Avoiding inflammation is very important for an athlete, sportsperson or body builder, since injuries such as soreness, tendonitis, bursitis etc can seriously impede training and fitness programs.
Good heart health can be promoted by fish oil supplements and the resultant improvement in blood circulation, can help to heal faster.
since wala ako sa pinas karamihan sa nababasa ko dito sa forum yang brand ng kirkland ang binibili
pwede rin sa umaga or depende kung san mo trip ako sa gabi bago matulog kasi asa icip ko baka antukin ako sa dami nung gamot na iniinum ko ng isang inuman hihihi (broscience)