Please Help me to FAT LOSS

lodz05lodz05 Posts: 23
in Personal Journals
Feb 18, 2014
Height: 5'4"
Weight: 179 lbs(Feb. 18, 2014)
BMI: 30
Body fat: 32%
Fat wieght: 58
Lean weight: 62

Ok lang ba gamitin ang promatrix 7 for fat loss ?

Nakakatulong ba for fat loss ang pag inom ng promatrix 7 before bed time ?

Comments

  • Emman1986Emman1986 Posts: 1,819
    welcome sa pbb bro :) promatrix base sa mga nabasa ko dito http://pinoybodybuilding.com/Thread-ProMatrix7-My-personal-experience ay isang magandng uri ng whey protein :)

    sa fat loss naman, sa kinakain mo un dedepende. kaya eat wisely hehehe isa sa pede mo gawen eh kumain ng maraming ma protinang pag kain tapos lessen mo na lang ung fat intake mo.

    basa basa ka lang sa mga thread dito tyak mas madami ka matutunan sa base sa personal experience nga ibang forumer dito :)
  • lodz05lodz05 Posts: 23
    @Emman1986

    salamat po sa reply sir... hehehe
  • Emman1986Emman1986 Posts: 1,819
    basahin mo ung thread na yan sa promatrix masasagot na yang tanong mo :)

    basa basa ka lang dito sa forum sir, sa mga thread dito tyak madami ka matutunan :)
  • nattypinoynattypinoy Posts: 158
    tuloy lang sa pagbuhat at wag muna haluan ng milo yun whey mo. focus on protein and goodfats.
    at higit sa lahat disiplina sa pagkain maging committed sa pagbubuhat.

    ciao
    Goodluck and Be Safe
  • lodz05lodz05 Posts: 23
    @nattypinoy

    salamat sir...

    ok lang ba sir kung un Milo palitan ko ng KOPIKO Black coffee pang halo ko sa pm7 ?... pang almusal lang...
  • SystemSystem Posts: 109
    Try mixing green tea with your pm7 bro
  • lodz05lodz05 Posts: 23
    @SirJoHN

    cge po sir try ko yan green tea... tnx
  • lodz05lodz05 Posts: 23
    Wow na try kona ang Green Tea(lipton) with PM7 ... ang sarap , binigyan ko siya ng name

    "SPREAD GOOD VIBRATION HERBAL WHEY" ... hehehehe salamat sa tip mo sir @SirJoHN
  • lodz05lodz05 Posts: 23
    [size=xx-large]MY 1st 5lbs PROMATRIX 7 [/size]

    1186030_10202543590663740_1347859601_n.jpg
  • SystemSystem Posts: 109
    Bro try eating more tofu and soya milk and what you call that "taho?"in your diet :)
  • lodz05lodz05 Posts: 23
    Update:

    Feb. 18, 2014
    -Weight: 179 lbs

    Starting IF(leangains) March 4, 2014.

    March 17, 2014
    -Weight: 177 lbs


    Mga master lose 2 pounds in 1 month Normal or Bad ?...
  • JettieJettie Posts: 3,763
    max 1 lb per week ayos na yun. So nalabas 3-4 lbs per month ( 4 weeks ) or kahit mabagal as long as nagiiba na itsura mo through mirror and/or measurements.
  • lodz05lodz05 Posts: 23
    Jettie wrote:
    max 1 lb per week ayos na yun. So nalabas 3-4 lbs per month ( 4 weeks ) or kahit mabagal as long as nagiiba na itsura mo through mirror and/or measurements.

    Tnx sa comment sir,... nakaka inspire mag gym , hehehe :yahoo:..
  • popoycantonpopoycanton Posts: 216
    Re: your cardio @MWF split in two 15 sessions. Why don't you just do it outside, jog @60-75% of your HR max for 30-40 minutes. I doubt you're really sprinting at 90-100% effort on a treadmill.
  • YatezYatez Posts: 2,745
    You're on the right track no need for solid cardio yet, your nutrition plan is going well for you

    to @lodz, please don't follow @popoycanton's suggestion no offense brah but he is doing fine
  • popoycantonpopoycanton Posts: 216
    How can I not take offence when you put it so bluntly....Joke.



    Mine is a suggestion, take it with a grain of salt. Bullet points are outdoor activity vs indoor, LSD vs HIIT.
  • lodz05lodz05 Posts: 23
    popoycanton wrote:
    Re: your cardio @MWF split in two 15 sessions. Why don't you just do it outside, jog @60-75% of your HR max for 30-40 minutes. I doubt you're really sprinting at 90-100% effort on a treadmill.

    mahirap makapag jog sa labas , because of my work sir, pero tnx sa suggestion pag may time e t-try ko yan.. hehehe...
    Yatez wrote:
    You're on the right track no need for solid cardio yet, your nutrition plan is going well for you

    to @lodz, please don't follow @popoycanton's suggestion no offense brah but he is doing fine

    mas gusto ko un HIIT , parang di booring eh.. kasi may pa compute2x sa time while jogging, time check pa, at dapat timing, hahaha...

    tnx sa comment sir...
  • lodz05lodz05 Posts: 23
    Update:

    Feb. 18, 2014
    -Weight: 179 lbs

    Starting IF(leangains) March 4, 2014.

    March 17, 2014
    -Weight: 177 lbs

    April 1,2014
    -Weight: 176.4
    sa March 23-31,2014 medyo madami ako nakain kasi bago graduate lang ako BSCS hehehe... madami kainan kain dito kain doon dahil may kainan sa amin, may kainan din sa mga friends ko na nag graduate din, hehehe...
  • RayKriegRayKrieg Posts: 577
    Congrats!
  • lodz05lodz05 Posts: 23
    [size=xx-large]MY NEW PROTEIN POWDER ... 2,500 dalawa ... ok lang ba ang price ?[/size]

    10246570_10202780246499988_5306831811892902732_n.jpg
  • Emman1986Emman1986 Posts: 1,819
    2,500 dalawa! EXPIRED! lol hahaha

    pero seriously, mura kung sa mura yan bro pero kahit mahala pa yan, para sayo naman yan kaya ok lang din :) enjoy it! train hard, eat hard, supplement hard!
  • frappfrivanfrappfrivan Posts: 270
    San mo na bili? Bat ang mura
  • lodz05lodz05 Posts: 23
    frappfrivan wrote:
    San mo na bili? Bat ang mura

    Mura lang ba talaga ?.. wahaha , wala ako alam sa pricing sa mga supplements eh, wahahaha... Davao area ko eh..
  • allen101allen101 Posts: 5,102
    Anong pinagsasabi niyong mura? E 2lbs lang naman yan.
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