Question and Answer (Thread)

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  • SkkinSkkin Posts: 870
    depende sa gamit.

    more or less a month
  • ladylavaineladylavaine Posts: 7
    @aldrin ung mudvaine aus nakakabuhay ng dugo hahahah!
  • bardagulbardagul Posts: 658
    Skkin wrote:
    depende sa gamit.
    more or less a month

    like he said! :D depende sa servings per consumption. kung 1 scoop kada umaga @ gabi that's already 14 servings per week.

    5lb tub whey consumption ko is about a month din.
  • bardagulbardagul Posts: 658
    @david7

    dati i took the recommended servings of it before, and after workouts only.
  • El-bad4ssEl-bad4ss Posts: 265
    1kg=27 servings(1 dl per serving).
  • arkyzerarkyzer Posts: 162
    anong gamit nyong scoop para sa promatrix mga sir? 3 spoonfuls lang kasi ang gamit ko per serving..tama po ba ginagawa ko? postworkout and before sleeping ang intake ko..
  • arkyzerarkyzer Posts: 162
    natry nyo na po ba yung Animal Stak? maganda po ba yun, mga sir? :D yun kasi nirereto sakin ng brod ko..hehehe
  • SkillzdawgSkillzdawg Posts: 234
    may gumagamit ba sainyo ng milk thistle, ung para sa liver? plano ko kasi mag stack ng OEP+Creatine+Whey, mukhang malaki laki hahabulin ko eh tanginang shoulder injury to
  • zanezane Posts: 963
    arkyzer wrote:
    anong gamit nyong scoop para sa promatrix mga sir? 3 spoonfuls lang kasi ang gamit ko per serving..tama po ba ginagawa ko? postworkout and before sleeping ang intake ko..

    ok na siguro yan. 1 table spoon = roughly 14 grams.

    yung mga scoops sa whey karaniwan 33grams kayang ihold. so I think 2-3 table spoon
    arkyzer wrote:
    natry nyo na po ba yung Animal Stak? maganda po ba yun, mga sir? :D yun kasi nirereto sakin ng brod ko..hehehe

    try to search it in the supplements section. as far as i remember, ser nikks opened one before.
  • arkyzerarkyzer Posts: 162
    zane wrote:
    arkyzer wrote:
    anong gamit nyong scoop para sa promatrix mga sir? 3 spoonfuls lang kasi ang gamit ko per serving..tama po ba ginagawa ko? postworkout and before sleeping ang intake ko..

    ok na siguro yan. 1 table spoon = roughly 14 grams.

    yung mga scoops sa whey karaniwan 33grams kayang ihold. so I think 2-3 table spoon
    arkyzer wrote:
    natry nyo na po ba yung Animal Stak? maganda po ba yun, mga sir? :D yun kasi nirereto sakin ng brod ko..hehehe

    try to search it in the supplements section. as far as i remember, ser nikks opened one before.

    thanks sir zane! lagi kayong andyan to help..hehehe
  • karlz130karlz130 Posts: 163
    meron bang kettle bell sa raon? mga magkano kaya ung 16kg?
  • donbuhdonbuh Posts: 3,164
    Asan mga tao??parang ala atang masyadong updates ah..mukang napapahaba ang bakasyon..wishing everyone good health and stay fit..sana makabalik na din ako sa gym..hehehe
  • DalmasVektazDalmasVektaz Posts: 2,155
    parang ikaw lang lagi master donbuh ang lagi na rply ah
  • inverterinverter Posts: 182
    ang mga masters ay mukhang vacation mode pa ngayon, wait nyo lang sisipa ulit mga yan...
    Ang dami nang member nang PBB, woot! woot! keep on coming guys and enjoy your stay!
  • monching11monching11 Posts: 7,273
    woogs, hahaha im back!
  • milksworthmilksworth Posts: 3,130
    im always here lurking and reading post like a ghost lol.
  • AldrinAldrin Posts: 799
    matanong ko lang kayo..diba may mga walang alam pa sa Bodybuilding tapos bigla kayo tatanungin "gaano na kabigat binubuhat mo?"

    kadalasan kasi di ko alam sasagot ko haha..di ko alam kung ano sasabihin ko kung Bench,Squat o Dealift ba o iadd ko nalang lahat?

    sinasbi ko kasi "anong klasing buhat?maraming klase ng buhat"
  • milksworthmilksworth Posts: 3,130
    same, tinatanong ko din kung anong lift ba gusto nyang malaman. then ma-eeducate yung nagtatanong kung ano yung lift na yun kapag hindi nya pa alam.
  • daltonkamotedaltonkamote Posts: 3,629
    sir milk. anu po masasabi nyo sa ultimate nutrition na creatine. eto kase nabili ko kanina, medyo maliit budget eh walang avail na 300gms na optimum at dymatize.
  • milksworthmilksworth Posts: 3,130
    pareho lang silang lahat. just take it religiously and youll see gains from it.
  • daltonkamotedaltonkamote Posts: 3,629
    Ty sir. Cge ill start tomorrow. 5gms a day. Nde ko muna gawen ung loading.
  • donbuhdonbuh Posts: 3,164
    Sir milk at sir bardagul na sumasampa for competition, anu po tawag dun sa nilalagay para maging tan??hehehe
  • milksworthmilksworth Posts: 3,130
    tanning cream and tanning spray. kung maliit budget pwede nang oil paint at linseed oil wakokok!
  • donbuhdonbuh Posts: 3,164
    pwede bang subs ang kamoteng kahoy sa kamote?thanks sir milk..yan ba gamit mo??ahahaha
  • milksworthmilksworth Posts: 3,130
    naku hindi pa ako sumasampa kahit kelan. panood nood lang ako ng laban at may mga kaibigan akong sumasamapa kaya alam ko ginagamit nila. pangarap ko din mag compete para naman ma experience ko yung feeling ng nag fle-flex sa gitna ng stage ahahah. sana next year pag may budget makapag prep ng maayos para ma try.
  • donbuhdonbuh Posts: 3,164
    sabihan mo kami sir, susgod buong pbb members dun to support you..ahahaha..magdadala kami bands and banners!!!flags and balloons pa!!
  • monching11monching11 Posts: 7,273
    donbuh wrote:
    sabihan mo kami sir, susgod buong pbb members dun to support you..ahahaha..magdadala kami bands and banners!!!flags and balloons pa!!

    +100000000000

    Yeah, sali na paps! WOHOO!!!!
  • bardagulbardagul Posts: 658
    @don
    nakupo di ako sumasampa.. bebots lang sumasampa sa akin. hehehe! :P
    tanning cream and tanning spray.
    +1. kahit di mo plan sumampa kung trip mo lang bago mag photoshoot pwede din. :)
    nung bata pa ako baby oil ginagamit nung mga napanood ko. likas na tan na ksi color nang mga pinoys. :D
    donbuh Wrote: sabihan mo kami sir, susgod buong pbb members dun to support you..ahahaha..magdadala kami bands and banners!!!flags and balloons pa!!
    sama ko dyan! motorcade tayo for brod milk! hehehe!
  • daltonkamotedaltonkamote Posts: 3,629
    aba! kelan ba photoshoot??? sama ako at ako ang photographer ahahha
  • donbuhdonbuh Posts: 3,164
    @sir bardagul - hunk!!!!kaw na!!ahahaha

    natanung ko lang kasi baka gumamit ako, amputi ko kasi..kapag nababad siguro ako sa suka..wahaha

    @dalton - kelangan natin mareach goal natin para hindi lang tayo yung photographers..ahaha
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