Creatine Thread

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Comments

  • SensuiSensui Posts: 21
    kelan ba mas maganda mag-take ng creatine?
    bulking or cutting?
  • monching11monching11 Posts: 7,273
    @pbr

    Si idol milk at bro skkin parehas no-tubig approach sa pagtake nyan hehhehe. Depende sa brand ung pagka fine nung creatine pero pare parehas lang yan.

    @sensui

    Parehas :)
  • DalmasVektazDalmasVektaz Posts: 2,155
    parang shabu ang lasa ng creatine kapag wala sa capsule! hahaha! joke
  • lastresortlastresort Posts: 1,116
    guys alam ko walang side effect ang creatine, pero bakit parang napapansin ko tinutubuan ako ng pimples na malaki! parang pigsa eh. although paisa isa lang naman kaso pangit pa rin tignan eh. Universal Nutrition ung gamit ko.. thanks
  • DalmasVektazDalmasVektaz Posts: 2,155
    Doon sa na basa ko about creatine,Protein din kasi yung creatine
  • ProlevelzProlevelz Posts: 1,162
    huh?
    guys alam ko walang side effect ang creatine, pero bakit parang napapansin ko tinutubuan ako ng pimples na malaki! parang pigsa eh. although paisa isa lang naman kaso pangit pa rin tignan eh. Universal Nutrition ung gamit ko.. thanks
    balak ko pa naman sana mag creatine,...:shy: pati parin ba creatine magka pimples..... huhu
  • toysuki07toysuki07 Posts: 1,049
    ano effect ng creatine once na mag stop ka mag take?
  • milksworthmilksworth Posts: 3,130
    wala! ive been on and off with it and its fine. mapapansin mo lang na mas dense o mahigpit ang muscles mo pag naka karga ka ng creatine.
  • ironpump666ironpump666 Posts: 309
    I've been using and Cycling Optimum Nutrition Micronized Creatine for almost 1 year now. It helped me retain muscle pumps tsaka malaking tulong na din for building muscles. Basta marunong ka lang mag cycle kase kailangan mo e saturate yung musc les mo pag nag cre crea ka.. Sa iba parang walang effect lang yun eh.. hehehe increase in strength at endurance pag naka cycle ka sa creatine.
  • toysuki07toysuki07 Posts: 1,049
    okay lang ba mag take ng creatine sa off-train days?
  • DalmasVektazDalmasVektaz Posts: 2,155
    parang pwede ata Tol,kasi yung loading loading nila na tinatawag. di ko msyado sure
  • monching11monching11 Posts: 7,273
    toysuki07 wrote:
    okay lang ba mag take ng creatine sa off-train days?

    Pwedeng pwede :)
  • DalmasVektazDalmasVektaz Posts: 2,155
    yun oh hehehe thanks sa info master monch
  • toysuki07toysuki07 Posts: 1,049
    ayus! thanks sir!
  • DalmasVektazDalmasVektaz Posts: 2,155
    @ master monch,yung creatine mo na ON san ka bumili? at magkano? nag babalak kasi ako bumili at ihalo na lang sa whey kesa bumili ng mass gainer. ano mas ok?
  • toysuki07toysuki07 Posts: 1,049
    On Creatine 100 or 150 caps or tabs ata meron sa chris sport 1k 2caps/tabs = 1 serving
  • DalmasVektazDalmasVektaz Posts: 2,155
    pero ung powder tol?
  • toysuki07toysuki07 Posts: 1,049
    hmmm powder form meron ako nakita sa bodyblast... not sure kung nag ship sila ng items.
    check mo nalang dito bro http://bodyblast.multiply.com/
  • DalmasVektazDalmasVektaz Posts: 2,155
    matino ba kausap ang bodyblast?
  • ProlevelzProlevelz Posts: 1,162
    2 caps of amino2222 before workout - then post workout ( 1 measuring cup of whey or mega mass with 1 teaspoon of micronized creatine by on) ok lang ba to???
  • ProlevelzProlevelz Posts: 1,162
    2 caps of amino2222 before workout - then post workout ( 1 measuring cup of whey or mega mass with 1 teaspoon of micronized creatine by on) ok lang ba to???
  • lichkinglichking Posts: 103
    nagsisimula pa lang po akong gumamit ng creatine and i chose creatine hydrochloride (CHcL) over creatine mono (CM) base sa mga nabasa ko sa net na advantage ng CHcL over CM...pero mahal talaga ang brand na nabili ko..2 weeks pa lang akong nagte-take at infairness, may improvement naman akong nakikita though minimal pa lang...

    then may nakita akong creatine ethyl esther (CEE) na di hamak na mas mura sa CHcL. ang question ko po, ano ang difference ng CEE sa ibang creatine?
  • nattypinoynattypinoy Posts: 158
    CEE creatine ethyl esther?
    advantage lang ng CEE is no need for loading phase
    gamit mo lang sya before at after a workout.
    natry ko ang brand ng MIRRUS CEE di gaano kalakas
    or it depends sa body/person.

    atm
    plan ko sana bumili
    ng ON pre load creatine complex
    anyone nakasubok na nito?
  • lichkinglichking Posts: 103
    nattypinoy wrote:
    CEE creatine ethyl esther?
    advantage lang ng CEE is no need for loading phase
    gamit mo lang sya before at after a workout.
    natry ko ang brand ng MIRRUS CEE di gaano kalakas
    or it depends sa body/person.

    if cee doesn't require loading phase, para din pala syang creatine hydrochloride...

    thanks bossing sa sagot...
  • milksworthmilksworth Posts: 3,130
    they are expensive! yun lang.
  • lastresortlastresort Posts: 1,116
    ^^ nadale mo sir milk!!!
  • lichkinglichking Posts: 103
    so, mga sir, ano pong creatine ang cheaper and yet effective?
  • ProlevelzProlevelz Posts: 1,162
    002437293_thumbnail02384creatinepowder300g.jpg

    ito po gamit ko ngayon 30servings 800pesos lang kuha ko,.:D so far so good...
  • toysuki07toysuki07 Posts: 1,049
    Mirrus gamit ko ngayon mga sir, effective sya para sakin... pero plano kong mag switch sa dynamatize ba yun
  • ProlevelzProlevelz Posts: 1,162
    toysuki07 wrote:
    Mirrus gamit ko ngayon mga sir, effective sya para sakin... pero plano kong mag switch sa dynamatize ba yun

    Micronize sir? di mo gusto? bakit? :huh:
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