jeuss
jeuss
Posts: 1
in General Chat
Baguhan lang po ako. Kung mag che chest, bicep at tricep po ako, ilang work out lang po ang pwede ko gawin sa bicep, tricep o chest po?
Answers
I can't provide exact and accurate answer to your question due to the following:
I don't know your experience, weight, height.
I don't know if you have some kind of injury means I just can't suggest workouts that might cause you harm.
Etc.
If you don't have any injuries or anything, developing chest , triceps and biceps can be achieved thru push-up. There are many forms of push-up workout you can search it on YouTube.