Bro split workout
kevz4you
Posts: 1
Hello mga ka bakal share ko lang as well as to get advices sa mga matatagal na nag ggym, I usually do my routine na bro split here's my program:
Monday: Chest
Tuesday: Back
Wednesday: Shoulder
Thursday: Legs
Friday: Arms
Sat: Cardio
sun: restday
I usually do drop sets for each exercise
Ask ko lang kung tama lang ba routine ko thanks
Ps: kakabalik ko lang ulit sa gym 1st month is basic workout then 2nd month ko na ngayon ganyan na mga routine ko thanks
Monday: Chest
Tuesday: Back
Wednesday: Shoulder
Thursday: Legs
Friday: Arms
Sat: Cardio
sun: restday
I usually do drop sets for each exercise
Ask ko lang kung tama lang ba routine ko thanks
Ps: kakabalik ko lang ulit sa gym 1st month is basic workout then 2nd month ko na ngayon ganyan na mga routine ko thanks