2 times a week

Mr_Ilusyonado

Hi Guys! Ask ko lang kung anong magandang workout plan for 2 times a week. Dalwang beses lang kasi akong nakakapunta sa gym sa sobrang busy.
Thank you

ErwinROmmel

full day workout. at least1-2 hours

Mr_Ilusyonado

@ErwinROmmel said:
full day workout. at least1-2 hours

What do you mean by Full day workout sir? Thanks

t4g4y

@Mr_Ilusyonado said:
Hi Guys! Ask ko lang kung anong magandang workout plan for 2 times a week. Dalwang beses lang kasi akong nakakapunta sa gym sa sobrang busy.
Thank you

First session
Pwede ka naman mag chest, triceps, shoulder at abs
Bench press, overhead press, triceps push down at ab exercise bahala ka na kung ano

Second session
Back exercise, biceps, legs at cardio or abs
Dead lift, barbell row, bicep curls, leg curl or lunges for legs and pwets haha

Note: pwede mo i next week ang squat kasi napaka exhausting yan pag sinabay mo sa DL.

example: next week second session

Squat, Lat pull down or pull up or chin up, barbell row, bicep curls

 good luck brother

PatroF01

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Mr_Ilusyonado

@t4g4y said:

@Mr_Ilusyonado said:
Hi Guys! Ask ko lang kung anong magandang workout plan for 2 times a week. Dalwang beses lang kasi akong nakakapunta sa gym sa sobrang busy.
Thank you

First session
Pwede ka naman mag chest, triceps, shoulder at abs
Bench press, overhead press, triceps push down at ab exercise bahala ka na kung ano

Second session
Back exercise, biceps, legs at cardio or abs
Dead lift, barbell row, bicep curls, leg curl or lunges for legs and pwets haha

Note: pwede mo i next week ang squat kasi napaka exhausting yan pag sinabay mo sa DL.

example: next week second session

Squat, Lat pull down or pull up or chin up, barbell row, bicep curls

 good luck brother

Thank you very much sir

Bali ano po pala maisusuggest niyo na whey protein? yung hindi po sana nagca-cause ng acne. Hehe

t4g4y

Thank you very much sir

Bali ano po pala maisusuggest niyo na whey protein? yung hindi po sana nagca-cause ng acne. Hehe

I'm using ON Gold Standard right now. Fortunately lahat ng nagamit ko na whey supp hindi naman ako nag ka acne or kung ano man na side effects sa katawan.

I tried the following products:
ON Gold Standard Whey
Musclepharm Combat 100% whey
WheyL Nutrition Co. - JUST Whey protein
Athlene Nutrition - Whey protein
PM7 - Whey protein (budget friendly)

Check mo nalang prices bro. Meron kasabihan kasi you get what you paid for so ikaw na ang humusga kung ano gusto mo hehehe. Anyway they are just supplement, nasa sayo pa rin ang huling hirit by doing proper training, enough rest and quality food.

Good luck!