Paano po ba mag cut? Malapad na po kasi ako kaso medjo mataba taba.

Alexey714Alexey714 Posts: 1
in Bodybuilding Discussion
Ask ko lang po mga bro paano and yung pinaka effective way na pag cut? Thanks and more gains!

Comments

  • ErwinROmmelErwinROmmel Posts: 106

    low carb ang high protein diet. mag cardio or at least 30secs to 60secs ang rest. nu ba mga kinakain mu at program?

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