Program for newbie pls
xander2000
Posts: 2
Male - 19 yrs old
body type: SKINNY/sobrang payat
height: 163-165 cm
weight: 50 kgs
Male - 19 yrs old
body type: SKINNY/sobrang payat
height: 163-165 cm
weight: 50 kgs
Comments
You can Start with eating 5-6 meals a day.
training split
Day 1 - Shoulder/Core
Day 2 - Legs
Day 3 - Off
Day 4 - Back/Biceps/Core
Day 5- Chest Triceps
pm me for coaching.