Hi! Balak kong mag-avail ng meal plan delivery service online, dahil di pwedeng magluto sa tinitirhan ko. I'm planning to bulk up and reach 60kg. I'm 22, 5'2, weighs 54 kg, and I have resumed going to the gym five months ago after a year break.
I'm planning to avail the business's 2000 calorie service. They say the macro breakdown per meal is as follows:
50g of carbs
35g of protein
15g of fat
(multiply by that three and that's for the entire day, plus isang snack)
MyFitnessPal's advice on my daily macro intake however is as follows:
274g of carbs
110g of protein
73g of fat
Will I still be able to bulk effectively (and clean) if the carb intake I will be taking daily (around 150g) is way below what is recommended? Do I have to worry abt macros so much, or just take the enough calories, and meet my protein requirement? And in the first place, pwede bang makaabot ng 2000 calories per day with the macros this meal plan delivery service provided?
Thanks very much!