basic knowledge on supplements
willheart
Posts: 43
in Supplements
Comments
i dont want to be big and want to have lean muscle.
ill suggest you to take whey protein for lean muscle gain if your planning to use supplement and ofcourse proper diet
how about creatine?
It is involved in the supply of energy for muscular contraction and present in much living tissue
# 5 Reasons To Use Creatine
Take Note!!!!!
Hair loss has been a negative side effect associated with taking large amounts of CREATINE so hinay hinay lang sa pag gamit
napanuod ko sayoutube mgnda ung creatine monohydrite and may loading period din to