Dave's Skinny To Buff Journey

ohitsjustdavid

Hello, again! I'm Dave and this is my first journal. I'm 24 years old from Bicol, 5'6" in height and weighs 100 lbs. I got my appendix removed a year ago and decided to live a healthy lifestyle and focused more on getting big.


(Photo was taken after my 1st workout - about 3 weeks ago)

ohitsjustdavid

Back & Biceps Workout (10/18/19)
20 lbs Barbell Row x 10 reps x 2 sets
15 lbs Barbell Row x 10 reps x 2 sets
60 lbs Cable Row x 12 reps x 4 sets
30 lbs. Lateral Row x 12 reps x 4 sets
10 lbs. Dumbell Row x 10 reps x 4 sets
Dumbell Curls x 10 reps x 4 sets
Barbell Curls 5 lbs x 10 reps x 4 sets
Hammer Curls 5 lbs. x 10 reps x 4 sets

t4g4y

nice bro! get bigger, eat big, eat healthy! good luck!

ohitsjustdavid

Thanks, bro @t4g4y !