Newbie from malolos
trinth
Posts: 1
hello everyone! im a newbie here. I just want to gain knowledge about fitness and health in this site plus I need suggestions regarding my journey in weight loss program.
Im actually a beginner in doing hiit exercises. Right now Im 53kg with a height of 5'2. Ive done hiit for almost 2 weeks now. And a low calorie meals per day. I look like a skinny fat female. And my body fat is around 30%. What do you suggest for me to burn my stubborn fats?
Thank you guys! I hope someone could response. It will be a big help.
Im actually a beginner in doing hiit exercises. Right now Im 53kg with a height of 5'2. Ive done hiit for almost 2 weeks now. And a low calorie meals per day. I look like a skinny fat female. And my body fat is around 30%. What do you suggest for me to burn my stubborn fats?
Thank you guys! I hope someone could response. It will be a big help.
Comments
Welcome to PBB brother!
HIIT is good. Sad to say you can't target a specific area on your body to lose fat, but tracking your calories is a good start. And if you want to build muscles then start lifting
It would be helpful for others if you put some pics bro so people can also suggest helpful inputs for your status.
Create a personal Journal:
Good luck Brother! Log all your activities, pics, food, etc. in your personal journal so you can track your progress. - http://pinoybodybuilding.com/post/discussion/training-journals <--click the link to start one.
Happy lifting!