My Daily Routines
willheart
Posts: 43
''TOUGH CORE (4rounds)''
#Half Burpees - 40reps
#Flutter Crunches - 60sec
#Toe Touch Crunches - 20reps
#Crunches - 20reps
#Left Side Plank - 2mins
#Plank - 2mins
#Right Side Plank - 2mins
#Lying Leg Raises - 24reps
#V-hold - 60sec
''PUSH UP ROUTINE (3rounds)''
#Push Up - 15reps
#Push Up Hold - 60sec
#Clap Push Up - 12reps
#Decline Push Up - 15reps
#Diamond Push Up - 8reps
#Incline Push Up - 15rep
''MILLIONAIRE SQUATS (3rounds)''
#Squats - 24reps
#Alternating Lunges - 15reps
#Squats - 24reps
#Wall Sit - 60sec