Mass gainer for abs?
Kettlecorn
Posts: 16
Ok lang ba na gamitin ko mass gainer for abs.. gusto ko kasi maggain ng weight while working my abs.. possible ba yun gaining weight.. bulking while shredding
Comments
Pwede ka mag gain ng muscle while shredding. It's called body recomposition. Try to search about it. Medyo mahirap sya at matagal ang results. Basta ang technique daw dito is:
Workout day = Calorie Surplus
Rest day = Calorie Deficit