You can create a personal journal so you can log, track, post all your activities like progress, before and after photos, food, supplement etc. Please allot some time to read some personal journal so that you will have idea on how to make one. Good luck and happy lifting!
jaegie
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Welcome to PBB papi!
You can create a personal journal so you can log, track, post all your activities like progress, before and after photos, food, supplement etc. Please allot some time to read some personal journal so that you will have idea on how to make one. Good luck and happy lifting!
Personal Journal Link:
http://pinoybodybuilding.com/post/discussion/training-journals
Sure Paps! Salamat! Soon Popost din ako ng personal Journal.