BCAAs and Pre workout supplement or creatine plus thermogenics?
maryan
Posts: 59
Mga experts my gusto lang po ako malaman hihinngin ko lg po suggestion nyo. Paki correct lang po kung may mali man. Aayusin ko journal ko pg di na ako busy. Balak ko po kasi mag start ng fasted training pg uwi ko ng pinas. Gusto ko po mg bawas ng body fat then mg bubulk. 16/8 12-8 feeding time. So ung routine ko po is ganto. Morning time basketball bale pinaka cardio ko na po yun and balak ko po mg take ng bcaa nun before playing kasi di po ako kkain after ko mg laro. After po nun pahinga hanggang around 10-12 or 11-1 mg wowowrkout po ako and the rest hours kkain na po.
Eto po mga tanong ko:
Ilang grams po ng bcaa itatake ko before mag basketball?
Anong better na bilhin ko po para i take bago mg gym? Pre workout supplement or creatine and thermogenics? Need ko po kasi ng dagdag na energy pg ng work out kasi fasted training po ggwin ko. Ma isip ko lg po if mg prepreworkout po ako meron ba syang properties ng both creatine and thermogenics na enough para sa exercise ko? Kasi meron akong nakitang mga pre workout supplement na may creatine na saka caffeine sa contents nya. Enough po ba ung mga contents nila sa pre work out na supplement in grams para tumbasan ung daily dose ng separate na thermogenics and creatine? Or should i go with separate thermogenics and creatine? Na try ko na po kasi mg take ng thermogenics. And na feel ko po nuong mga first few days ko e parang na uulol ako bago mg exercise. Hehe. Na sobrang hyper kahit 1 tablet lg ng hydroxycut na gamit ko. Pero nung huli nka adjust nmn din ak osa gnun. Pero prang iba lg feeing pg nka inom ng gnun.
Saka ang sabi sa fasted training dpat daw 10 g ng bcaa before workout. So paano ko i tatake bale ung BCAAs ko? 5g bago mag basketball tapos isa pang 5g bago mg gym? Or 10g deretso bago mg basketball?
Eto po mga tanong ko:
Ilang grams po ng bcaa itatake ko before mag basketball?
Anong better na bilhin ko po para i take bago mg gym? Pre workout supplement or creatine and thermogenics? Need ko po kasi ng dagdag na energy pg ng work out kasi fasted training po ggwin ko. Ma isip ko lg po if mg prepreworkout po ako meron ba syang properties ng both creatine and thermogenics na enough para sa exercise ko? Kasi meron akong nakitang mga pre workout supplement na may creatine na saka caffeine sa contents nya. Enough po ba ung mga contents nila sa pre work out na supplement in grams para tumbasan ung daily dose ng separate na thermogenics and creatine? Or should i go with separate thermogenics and creatine? Na try ko na po kasi mg take ng thermogenics. And na feel ko po nuong mga first few days ko e parang na uulol ako bago mg exercise. Hehe. Na sobrang hyper kahit 1 tablet lg ng hydroxycut na gamit ko. Pero nung huli nka adjust nmn din ak osa gnun. Pero prang iba lg feeing pg nka inom ng gnun.
Saka ang sabi sa fasted training dpat daw 10 g ng bcaa before workout. So paano ko i tatake bale ung BCAAs ko? 5g bago mag basketball tapos isa pang 5g bago mg gym? Or 10g deretso bago mg basketball?
Post edited by maryan on
Comments
Give us an insight after a week or month of experiment. OK sana kung may records ka ng gain.
Buy App Reviews
Buy iOS Reviews
Buy Android Reviews
Buy App Installs
Buy Android Installs
Buy iOS Installs
You should also pay attention to other activities. Among the trainings should be present and cardio load, as well as exercises for all muscle groups. You can even find for yourself several purchase reviews applications that will help you monitor your daily workouts.