Attainable body for 36 yrs. old.
shumakol
Posts: 6
Hi considering na I'm already 36 yrs. old pwede pa ba ma attain ang ganitong body? aside sa diet mayroon ba workout program to attain this? Im 68kg po thanks in advance.
Comments
This was me a year ago at 34 years old. That's the result of overhauling my lifestyle, training hard and sticking to good nutritional habits. It took me 3 years of consistency before I got there. So yes, I think it's safe to assume that it's possible to get that kind of body as long as you are willing to put the hard work required to achieve it. Good luck!
57kg lang ako niyan at 5'3" height.
ano program ang finollow mo sir? 3 days split?
As the old adage says, LIFT. EAT. REST. REPEAT. Do that as consistent as possible. Focus on the big picture not on the details. Good luck!
Thank you sir noted ko yan.