mtb anyone?
spyghost
Posts: 14
in Other Sports
whenever there are no weekend works of family commitments, i pedal in my mtb and go to timberland. i love going 'uphell' :P through the wall then the trails, then back home.
i think this has contributed to my weight loss (fat loss so to speak). this has brought me down from 180# to 160# at 5'9".
now i need to build mass so i won't look frail (mukang galing sa sakit).
i think this has contributed to my weight loss (fat loss so to speak). this has brought me down from 180# to 160# at 5'9".
now i need to build mass so i won't look frail (mukang galing sa sakit).
Comments
bagyo siguro legs mo...
but my upper body is the problem kulang sa laman... payat arms (walang korte bicep at tricep), tapos me lower fl-abs
Doing leg workout like squats, dead lifts and lunges help my pedaling in control.