Gold's Gym - 101513
monching11
Posts: 7,273
Our mini GWO at Gold's Gym Marikina courtesy of Daltonwankenobi.
WARNING: Blurry Photos due to the trembling hands because of the draining workout program.
Trained using the Monster Milk Back workout.
Warmed up with 4 sets of Pullups (As many as you can). Habang nag pu-pullup kame may 2 tibo na naa-amaze kasi ang lalaki nila tas nagpu-pullup ng madami.
Lat Pulldown machine. 4 sets of 12-15reps for wide grip and 4 sets of 12-15 reps for narrow grip:
Dumbbell Rows - Lat activated pulls: 4 sets of 12-15 reps.
Dalts in action habang kumukuha ako ng photo:
Rows - Superman Grip: 4 sets of 12-15reps. Suko ako dito sa kanila bumaba ako ng 10lbs LOL
Sithlord in action motivating richierichkid
If you wanna fly come train withe me!
Group Shots!
Ayaw kasi dumikit ni richierichkid kay sithlord ayan tuloy LOL
Ako sa gitna ng dalawang nagu-umpugang BRASO!
Sa excitement ko mag gold's I commited a sin! Curling in the squat rack!
POST-WORKOUT at NARUTO's SECRET RAMEN SHOP:
Waiting to be seated at punuan sa kainan. It's a small joint but people lineup and are willing to wait just to dine in.
Yates crying over how good the food was.
That RAMEN!
WARNING: Blurry Photos due to the trembling hands because of the draining workout program.
Trained using the Monster Milk Back workout.
Warmed up with 4 sets of Pullups (As many as you can). Habang nag pu-pullup kame may 2 tibo na naa-amaze kasi ang lalaki nila tas nagpu-pullup ng madami.
Lat Pulldown machine. 4 sets of 12-15reps for wide grip and 4 sets of 12-15 reps for narrow grip:
Dumbbell Rows - Lat activated pulls: 4 sets of 12-15 reps.
Dalts in action habang kumukuha ako ng photo:
Rows - Superman Grip: 4 sets of 12-15reps. Suko ako dito sa kanila bumaba ako ng 10lbs LOL
Sithlord in action motivating richierichkid
If you wanna fly come train withe me!
Group Shots!
Ayaw kasi dumikit ni richierichkid kay sithlord ayan tuloy LOL
Ako sa gitna ng dalawang nagu-umpugang BRASO!
Sa excitement ko mag gold's I commited a sin! Curling in the squat rack!
POST-WORKOUT at NARUTO's SECRET RAMEN SHOP:
Waiting to be seated at punuan sa kainan. It's a small joint but people lineup and are willing to wait just to dine in.
Yates crying over how good the food was.
That RAMEN!
Comments
Ganyan talaga pag panay kain ng pepe nagkaka STD LOL.
@sithlord
Oo nga eh kung di ako cut sabayan ko si papa dalts lumamon. Hahah
@samson
Thanks brah, glad you liked it lol. Serious na tao si richierichkid ipapamigay nga nya ung blackberry nya sa golds eh LOL
@monch
sinong tibo? tangina dapat chix nalang na amaze lol
Weekend ako mag cheat e. Kung matapat ng sabado pwede.
meron ung 2 na tibo na parang varsity. Ung isa pwede na me itsura na din medyo boyish lang di gaya nung isa butch na butch.
eh si ate na tayu ung tonguts? Na amaze din ata kaya tinayuan eh hahaha
Nagpost kame sat, sun saka monday me isa pang slot. Sayang hehe.
Sa bulacan naman daw sa extreme gym warehouse malapit kela sir BD hahah
Kaso bakal gym lol..... pero kumpleto naman kahit papaano! hahaha
May rexona fun run ako, mangchichikabels lang ako dun at sniper! haha
Pero sa linggo, fo'sho dami chiks dun at selfie!
sa 5k lang for these reasons.
1. Beyond that, I'll lose some gainzzz
2. Madaming chiks na mahilig magse-selfie
3. POSER! kunwari RUNNER!
hahaa oo, puro pera lang dyan, imagine ang mahal ng registration 600 petot! sa 5k lang yan partida!
pero in asense ang daming nahohook! mangungupal lang ako dyan hehe
@jet
set naten maayos ung sa may inyo. Schedule naten heheeh tas pakainin mo kame dun sa kinekwento mo na legendary pares
oo ba! kung sarado na may kapitol/harlem pa naman hehehe. Basta kalawang gym to tho hardcore naman.. may 100 db's naman ( wala pa naman mag 110-150 db's dun kasi kaya hindi pa sila nakakabili nun )