Katatapus lng kumain(Lunch) 30 mins gym agad?

shadowfree28shadowfree28 Posts: 40
in New Member Introductions
Guys Ok lng ba un, pag tapus kumain ng lunch o pag tapus kumain 30 mins mag bubuhat agad. what do u think at advice narin kung ano time maganda mag buhat, bago o pag tapus? Thanks advance... Beginner kc :huh

Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    30mins? I would puke all over the gym. Although depende na din sa dami ng kinain mo. iba-iba din kasi yan.
  • milksworthmilksworth Posts: 3,130
    well for me, iniiwasan kong gawin ito kapag legs and back ang buhat ko. chest, arms, shoulders okay lang no gagging feeling. pero like what sir mighty said depende sa dami ng kinain mo at depende sa bigat and intensity ng buhat mo.

    welcome to the site!
  • shadowfree28shadowfree28 Posts: 40
    ahhhhhhhh. ganun.. thanks brad, pro ok lng kumain bago mag buhat? di kaya mag kasakit sa tagiliran? thnks sa welcome.
  • daltonkamotedaltonkamote Posts: 3,629
    nah.... 30mins? ok yan kung iinum ka lang ng energy drink, something liquid. pero kung full meal? nah. hindi ubra yan, its either mawalan ka pa ng gana sa pagbuhat kase sasama pakiramdam mo, or isususka mo ung kinain mo,

    kumain nalang ho kayo ng heavy sa lunch nyo, then 2hrs after eh mag gym na kayo,
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Correct. AKo nga I train in a fasted state.
  • milksworthmilksworth Posts: 3,130
    yup! 2 hours is the safest for almost everyone i think.
  • daltonkamotedaltonkamote Posts: 3,629
    Mighty_Oak wrote:
    ^Correct. AKo nga I train in a fasted state.

    uu naman, fasted padin maganda, kaso wala hindi ko na magawa, service ako ng anak ko aahhaha!
  • Mighty_OakMighty_Oak Posts: 3,940
    Yun lang, ako talaga nasanay na ewan ko ba parang hirap ako mag ensayo pag may nakain nako.
  • DSmallDivideDSmallDivide Posts: 4,565
    inaantok ka sir mighty pag may nakain ka na noh bago mag ensayo?
  • daltonkamotedaltonkamote Posts: 3,629
    ngayon nasanay ako, 1st meal ko, shake of the gods. ahaha! all in 1 shake na. lol.tapos gym after 2hrs haha
  • allen101allen101 Posts: 5,102
    Mighty_Oak wrote:
    Yun lang, ako talaga nasanay na ewan ko ba parang hirap ako mag ensayo pag may nakain nako.

    Ganito na din ako, sinubukan ko after more than 3hrs pa nga ako nagbuhat pero parang masama pakiramdam ko habang nagbubuhat tas maya maya nagutom na. Samantalang pag walang kain hindi ako nagugutom lol.
  • shadowfree28shadowfree28 Posts: 40
    daltonkamote wrote:
    nah.... 30mins? ok yan kung iinum ka lang ng energy drink, something liquid. pero kung full meal? nah. hindi ubra yan, its either mawalan ka pa ng gana sa pagbuhat kase sasama pakiramdam mo, or isususka mo ung kinain mo,

    kumain nalang ho kayo ng heavy sa lunch nyo, then 2hrs after eh mag gym na kayo,

    ahhhhhh. advisable ba ang energy drink? diba my side effect yan? gusto ko sna uminum nyn mga energy drink ang kinakatakot ko baka masanay yong katawan ko na hanapin yng drinks nayan, kya hanggng ngyon di ko na try mag energy drks. kaya yon medyo alanganin ako pag dating sa energy drinks. ehehehe ok lng kaya un
    ?:huh
  • emon02emon02 Posts: 700
    masarap magtrain na fasted try mo bro. after nalang saka ka kumain XD
  • bardagulbardagul Posts: 658
    Mighty_Oak wrote:
    30mins? I would puke all over the gym. Although depende na din sa dami ng kinain mo. iba-iba din kasi yan.

    same here.. pag rush sa oras 1hr after a mid to heavy lunch w-workout ako. ang advise ko sa fellow gym rats ko dito, wag magbuhat kapag busog tuta. it stretches the muscles holding our internal organs, imo delikado.
  • jcumali008jcumali008 Posts: 1,090
    ndi advisable pag nagheavy meal.. di pa well absorbed nutrients sa food and di maganda sa pakiramdam.. ako nuon inantok ako habang naggym.
  • monching11monching11 Posts: 7,273
    natry kona to dati nung newbie pako. suka ako tas uwi, lesson learned for me.
  • shadowfree28shadowfree28 Posts: 40
    emon02 wrote:
    masarap magtrain na fasted try mo bro. after nalang saka ka kumain XD


    bro ok lng kaya yon? sabagay mahirap gumalaw pag nakakain e...pero ok lng bang kumain pero little meal para, pag uminum ng vit. kc nakasanayan ko n kumain muna bago mag vit. e
  • ross123ross123 Posts: 1
    what if nagwork out then kumain ng marami?okay lang ba yun??
  • ErwinROmmelErwinROmmel Posts: 106

    i eat at always I go workout because I need to fuel to exercise but i need eat too much kasi baka magsuka ka rin and tamarin ka rin kasi aantukin ka after kumain. some guys prefer do not eat before workout some eat. my rules on my end is if you think effective ka sa ganun gawin mu lage if hindi ibahin mu routine mu. ikaw lang kasi nakakalaam kung kaya ng katawan mu.

  • primouno01primouno01 Posts: 93

    Going to gym early in the morning before going to work mas ramdam ko yung strength ko kesa yung may laman ang tyan ko BTW black coffee morning take vitamins rogin-e, CLA(fat burner) and water start workout for 45mins-60mins

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