yopyopm
yopyopm
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April 28, 2015: Tuesday Duration: 10:25 AM - 11:34 AM 5/3/1: Cycle 1 Week 3 Main: Deadlift Warm up: 75 x 12 85 x 12 105 x 12 Work set: 130 x 5 150 x 3 165 x 5 Accessory: Leg Extension: 25 x 15 50 x 15 65 x 15 70 x 15 75 x 15 Leg curl: 15 x 15 1…
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April 27, 2015: Monday: Duration: 10:25 AM - 11:59 AM 5/3/1: Cycle 1 Week 3 Main: OHP Warm up: 45 x 3 x 10 Work set: 55 x 5 65 x 3 70 x 5 Accessory: Arnold Press: 20 x 15 25 x 10 25 x 10 25 x 10 25 x 10 Incline DB Press: 20 x 15 25 x 10 30 x 7 …
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@SmallWIJI ang lakas! Tinitingnan ka pa ni green lantern habang nagsquat :lol @mikol22 sir kasama ka na sa ibang klaseng gwo (ehem shot) hahaha
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Welcome! San bundok yan bro? Hehe gawa ka journal
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Welcome
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Patay tayo dyan. Ako ba nagsimula nyan? hahaha
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Another from south! Welcome! cheers
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@Ghee mapapagalitan tayo nyan :lol @emong hahaha :^^
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April 24, 2015: Friday Duration: 12:05 PM - 1:10 PM 5/3/1: Cycle 1 Week 2 Squat day! Main: Squat Warm up: 45 x 15 65 x 10 75 x 10 95 x 10 Work set: 105 x 3 120 x 3 135 x 5 (medyo nanibago ulit) Accessory: Leg Extension: 15 x 20 30 x 20 40 x 20 …
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(Quote) @emong bro shot daw cheers :lol
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Welcome sa PBB!
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(Quote) ayos yan sir! saktong sakto sa summer! ako rin no to abs na muna. parang pakiramdam ko nangangayayat ako sa init! nauubos water weight ko yun na nga lang nagpapalaki sakin hahaha
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(Quote) pwede naman bro. but remember supplement yun ha. di sya totally pampalaki ng katawan. depende parin sa pagkain mo ng tama.
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(Quote) inubos na natin height ni @IronFIST hahaha
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(Quote) alam ko oo sir. pero antay natin explanation ng mga master
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(Quote) pahati rin ako :lol
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(Quote) Pagbudget is not an issue, go for both. Pero budget constraint, I'd go for whey lalo na kung minsan may time na di nakukumpleto yung protein need in a day.
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Wow 6 footer! Welcome dito sa PBB! May mga member dito na wala supplement sir pero nakukuha nila goal nila. Helpful ang supplement lalo na di mo nakukuha yung macros (carbs, protein, fat) mo sa totoong pagkain. Whey palang natry ko e. Para sa daily…
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April 23, 2015: Thursday Duration: 10:40 AM - 12:20 PM 5/3/1: Cycle 1 Week 2 Main: Bench Press Warm up: 45 x 20 55 x 15 65 x 10 Work set: 75 x 3 85 x 3 95 x 6 Accessory: Incline BP: 45 x 15 55 x 15 60 x 10 60 x 10 60 x 10 DB Shoulder Press: 15 …
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April 21, 2015: Tuesday Duration: 10:10 AM - 11:50 PM 5/3/1: Cycle 1 Week 2 Main: Deadlift Warm up: 75 x 10 95 x 10 105 x 10 Work set: 125 x 3 140 x 3 160 x 3 Accessory: Superset: Leg Extension/Lying Leg Curl Leg Extension: 15 x 15 30 x 15 40 x …
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Welcome dito. Update mo lagi to para makainspire ka lalo sa new at existing members sir.
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Maam may bago MMA gym dyan sa las pinas. Yawyan alasan. Familiar ka?
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Welcome sa PBB
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45/session. 6am to 10PM ata. Gusto ko dun kasi Oly gamit saka bago palang
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Body start sa may montillano. Yung may bagong mini stop sa baba. Can't reply to your pm.
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Likod lang ako nyan bro.
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@kenzy baka may feedback ka na mabigay din kay sir dito. Musta effect sayo?
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Welcome dude! Alabang here. Why not enrol sa gym? Mas marami equipment na pwede gamitin.
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April 20, 2015: Monday: Duration: 9:59 AM - 11:59 AM 5/3/1: Cycle 1 Week 2 Main: OHP Warm up: 45 x 3 x 15/15/10 Work set: 50 x 5 60 x 3 65 x 5 Accessory: Arnold Press: 15 x 12 20 x 12 25 x 12 25 x 10 25 x 10 Flat DB Press: 15 x 15 20 x 12 25 x …
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Visible changes man! Congrats! Yung transformation din ng tats sa likod kasama hehe