Comments

• Squat : 165lbs 3sets x 5 reps Military Press : 85lbs 3sets x 5 reps DB MP : 20/20 10reps x sets Lat Pull : 60lbs 15reps x 3 sets Kb swings 16kilos 20reps x 3 sets

  in My JournaL. . . Comment by yLjt October 2012
• Maiiba yang workout mo dont worry, 1paper na program yan na nililista mo db? pag natapos mo yan ibang program ulit.. goodluck.. sana mag abot tayo dun minsan hehe..

  in Jabroni's journal Comment by yLjt October 2012
• (Quote) tama ka diyan haha pero 3 weeks na ako tuloy tuloy sana di mapurnada.. Yesterday's Workout : Deadlift : 275lbs 5reps x 5sets Bench : 95lbs 5x5 DB Bench : 25/25 10reps x 3sets Lat Pulldown : 60lbs 15reps x 3 sets Sit up : Bw 20reps x 3…

  in My JournaL. . . Comment by yLjt October 2012
• ganun din ako pero madalas gabi naman ako.. hehe mayang 930pm punta ako..

  in My JournaL. . . Comment by yLjt October 2012
• yLjT.. yan ang mga starting letters ng aso ko (siberian hukies) :)

  in Your username and why? Comment by yLjt October 2012
• (Quote) Tuwing kelan ka andun? at what time? ako mag 5 months na pero totoal workout ko 3 months hehe dati kasi tinatamaan ako ng "katam" :)

  in My JournaL. . . Comment by yLjt October 2012
• sa my shaw.. sa eclipse ka din?

  in My JournaL. . . Comment by yLjt October 2012
• (Quote) kung san po ako nagsquat dun din siya naka patong.. :)

  in My JournaL. . . Comment by yLjt October 2012
• Squat : 165lbs 3x6 KB : 10kilos 3x6 Military Press : 95lbs 3x5 Db Press : 25/25 3x10 Lunges : 25/25 3x8 Pull Ups : BW 5x3 KB swings 3x10

  in My JournaL. . . Comment by yLjt October 2012
• Bench : 95lbs 3x5 Deadlift : 275 3x5 DB Bench Press : 25/25 3x10 Lat PullDown : 70lbs 3x15 KB swings 3x10

  in My JournaL. . . Comment by yLjt October 2012
• bago pa lang din ako dito.. pero eto ung akin isa pa lang nalalagay ko hehe http://pinoybodybuilding.com/forum/Thread-My-JournaL--1478

  in Hard Gainer Comment by yLjt October 2012
• Binago kasi ng trainer sa gym yung akin, seriuos mode na ako sa gym, dati kasi pahinto hinto.. my journal din ako andun yung program ko.. di nawawala sa lifts ko yung squat at DL..

  in Hard Gainer Comment by yLjt October 2012
• ang dami boss ganyan din ako dati, try mo yung 5x5 ot starting strength :)Hard gainer din ako hehehe

  in Hard Gainer Comment by yLjt October 2012
• Paano ka mag DL? try mo sumo style, kasi kung gang sa tuhod mo at iangat for me mas mahihirapan ka, kasi kaya tinawag siyang deadlift kasi ibaba mo siya talaga .. or try mo sa loob ng power cage, lagay mo na lang yung parang tubo sa gilid( di ko ala…

  in Official Training Q&A Thread Comment by yLjt October 2012
• Saturday Workout... Squat : working load (160lbs) 6 repss x 5 sets Military Press : (70lbs) 5 reps x 5 sets DB Pres : 25lbs = 25lbs 10 reps x 4 sets Lunges : 20lbs = 20lbs 10 reps x 4 sets Lay pull : 50lbs : 15 reps x 4 sets Pull ups : BW 5 …

  in My JournaL. . . Comment by yLjt October 2012
• (Quote) Yes sir.. :) Bakit niyo po alam ?? hehe

  in My JournaL. . . Comment by yLjt September 2012
• (Quote) Dati natanong ko yan, nalimot ko yung space kung gaano kalaki, pero yung sa budget sa gamit nasa 200k daw pero magaganda na yun, olympic bars na din.. plano din namin magtayo sa amin.

  in Maganda ba business ang GYM? Comment by yLjt September 2012
• (Quote) sige sige upload ko yung pic ko nung nagstart ako ulit maggym.. Thanks sa pag welcome :)

  in My JournaL. . . Comment by yLjt September 2012
• (Quote) Thank you :)(Quote) Thanks :)

  in New Kid on the Block. . . :) Comment by yLjt September 2012
• (Quote) hehe.. Salamat :)

  in New Kid on the Block. . . :) Comment by yLjt September 2012
• (Quote) Salamat, Currently reading journals ng members :) (Quote) thanks bossing.. last 2 weeks medyo naskip ko, nakakainis, pero ngaun tuloy tuloy ko na talaga, buti nakita ko din itong forum :)

  in New Kid on the Block. . . :) Comment by yLjt September 2012