new jay 2013
new jay 2013
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- new jay 2013
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kanina i maxed at just 90 lbs 3 sets 12 reps from start to finish 90lbs na. tomorrow im planning to lift 110lbs same routine
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dumbels i guess for you to gain pectoral independence
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bro's sabi ng mga professionals the best time talaga to do cardio is in the morning kasi pointless daw yung cardio after eating pero i agree sa nagpost na after 7-8 hours mo gawin yung weightlifting. pero if yung goal is to gain muscle mass then you…