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karlz130

karlz130

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karlz130
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  • tama ka jan bro. hehe! kaya un mga VFF user dito sa pinas eh, sa mga ovals lng ginagamit ung VFF nila. :D maganda din kasing pang speed training un :D
    in Running Comment by karlz130 March 2012
  • uu, burlington ata brand. depende pa din sa tao. pero mostly ng mga naka vibram, walang medyas. :D hehe
    in Running Comment by karlz130 March 2012
  • kung medyo sanay ka na mag barefoot, pag nagtry ka ng vibram, feels like heaven ika nga. kasi parang may balot lng ng konti paa mo, pero ramdam na ramdam mong naka barefoot ka pa din. :D pag first time mo mag vibram, mgkakablister ka. :D kasi manini…
    in Running Comment by karlz130 March 2012
  • @rugged yup bro, i tried running with vibram komodo na, super sarap. matututo ka talaga ng proper land ng paa. dati kasi heel strike ako, ngayon mid-forefoot na. pag naka vibram ka kasi masakit pag heel ginamit mo. hehe! mahal ng vibram nasa 5k+ pa…
    in Running Comment by karlz130 March 2012
  • (Quote) ill check bro, thanks for the info. as of now lie low tlga ako sa running. i just do 5km barefoot lagi. wla pa kasi bagongshoes :D
    in Running Comment by karlz130 March 2012
  • (Quote) well said papa dalton! :) kayang kaya na iovercome yan pagiging tabain, bsta may STD :)
    in Obese to BEAST! Comment by karlz130 February 2012
  • ^ same with you brader, gustong gusto ko kumpletuhin ung Trilogy pero wala talaga akong budget. :( kaya yun. tiis tiis lng muna. :)
    in Running Comment by karlz130 February 2012
  • nakita ko sa utube. gumagamit pala ng steriods c overeem. :( ung genes ko kasi tabain eh. hehe
    in Obese to BEAST! Comment by karlz130 February 2012
  • paano kaya magkakaroon ng ala, Alistar Overeem na katawan? haha!
    in Obese to BEAST! Comment by karlz130 February 2012
  • ehehe un lng, ako din medyo lie low ako sa running, sira na ung sapatos ko. wala pang pamalit. kaya hindi ako makapag long run, usually 5km a day ako, then 4km barefoot sa oval :)
    in Running Comment by karlz130 February 2012
  • same venue ata bro, quirino grandstand.
    in Running Comment by karlz130 February 2012
  • para sa mga low budget, may alternative tayo. :) yakult 10miler-16km = 450php w/singlet (april1) DZMM fun run = 300php pag student, 500 ata pag hindi in all category.(march 11)
    in Running Comment by karlz130 February 2012
  • mahal yan eh! Accel lng ako! :))
    in Running Comment by karlz130 February 2012
  • (Quote) sometimes ganyan ako, pero depende pa din sa mood and kundisyon mo yan. hehe kasi ako naka takbo na ko ng ng almost 3hrs non stop, at stable 8min/pace. medyo chill lang pakiramdam hehe
    in Running Comment by karlz130 February 2012
  • ok ba ung full body workout na M-W-F?
    in Full Body Workouts Reference Guide Comment by karlz130 February 2012
  • @DS thanks bro. its a mind matter, pag nasa course ko, utak ang gagana sayo. kasi oras ang kalaban mo. tapos ung Skyway pa is more on uphill/elevated route. kaya medyo mahirap. if your lookin for a cheap race. try yakult 10miler. 450php lng ata ma…
    in Running Comment by karlz130 February 2012
  • @lawn as far as i know bro, until 10pm lang ung ultra, hanggang 9pm lang nagpapapasok sa entrance. 45php entrance. sa marikina 24/7 "daw" 10php lng ung entrance. much better ung oval ng marikina sports complex sa ultra. hehehe @all atla…
    in Running Comment by karlz130 February 2012
  • mahal na ung Run united 1 2012 registration, kesa before, ung 21km last yr 750. now 900php na. tapos ang venue. BGC Start and Ends in MOA. :(
    in Running Comment by karlz130 February 2012
  • Thanks mga brader, hehe medyo kinakabahan na ko. :)
    in Running Comment by karlz130 February 2012
  • check nyo schedule ng mga fun runs sa www.pinoyfitness.com or takbo.ph Sino tatakbo Condura this coming weekend? will be doing my First Full Marathon (42km) 10days prep lang. kaya 7hrs target time. heheh! hope to see PBB braders there!
    in Running Comment by karlz130 February 2012
  • pa update sa price ng ON Amino 2222. thanks! :)
    in Cash and Carry Prices (Strictly for Update only, DISCLAIMER/FAQs at 1st PAGE)) Comment by karlz130 January 2012
  • san ba nakakabili ng murang tingi ng Amino 2222? wala kasi makati para sa isang bote eh =D
    in Fat Burner Thread Comment by karlz130 January 2012
  • hook into running last summer 2011, reason is to lose weight. nagsimula sa mga free fun run. then medyo na natripan ko, nakameet ng new friends , mostly kasi chicks ang mga sumasali sa fun run. ayun until now still running and practicing in Valleygo…
    in Running Comment by karlz130 January 2012
  • i see, nakkasundot ako ng dips. pag nag aabs ako. d ko alam ung tawag dun eh. pwede pang abs pwede pang dips. hehe! akala ko nga pang triceps lng un. para din pala sa chest un
    in Question and Answer (Thread) Comment by karlz130 January 2012
  • 12 lng max rep ko sa push up. lower part ng chest na lng tlga need ko, gusto ko na patigasin. malapad na ^^
    in Question and Answer (Thread) Comment by karlz130 January 2012
  • delts and biceps, kaso d kita. may fats pa! haha
    in Anong paborito mong muscle or body part? Comment by karlz130 January 2012
  • ask ko lang anong chest workout dapat kong gawin, para sa lower parts ng boobs? hehe medyo naiiwan. kasi ung sa taas medyo firm na, at napapalaw ko na, kaso sa lower part. parang pwet pa ng baby eh =)) hahaha ano ba dapat gawin pag cutting stage na…
    in Question and Answer (Thread) Comment by karlz130 January 2012
  • Ano ung gingamit ni patrick bateman bro?
    in Obese to BEAST! Comment by karlz130 January 2012
  • curious lng ako, meron na bang nakapag try ng palmers na lotion? :D ginagamit daw ng mga bagong panganak na mommy un eh :D baka effective ^^
    in Obese to BEAST! Comment by karlz130 December 2011
  • anong specific brand ng firming lotion ginagamit mo brader? x3 a day? parang bfast , lunch , dinner? heheh try ko yan
    in Obese to BEAST! Comment by karlz130 December 2011

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