ka Paul
ka Paul
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- ka Paul
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added, sir..
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thanks po ulet :D
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(Quote) okei po, sir... thank you:wink:
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(Quote) I am sorry, sir. Ang ibig ko pong sabihin sa thread starter na try nya mag adjust ng programs nya, baka nakasanayan na ng katawan nya ang madalas nyang ginagawa. Thus, kung ang paggising sa umaga ng 6AM ay nakasanayan na ng katawan... kahit…
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mamatz po sa inyu ^___^ hapi building!:wink:
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hiyang na kasi muscles mo sa programs mo... try mo ibang exercises... heto: Lose Fats, Gain Muscle ■ Lift weight first before doing cardio exercises. ■ Limit cardio exercise to 25mins in different pace (jog, walk, jumping jack, mountain climbing, e…