junex26
junex26
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- junex26
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(Quote) just wana say na kahit wala na akong ipon basta mapansin ako ng mga chiqs :lol ok sige ot na kung ot :lol
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hot girl you caught staring at your body when you are not looking- priceless :D
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welcome bro. mukang member ka ng new year new me ah lol..
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ok tingin ko pwede na ako mag post ng progress pic kasi me progress naman konti kahit papano :P i started adding protein to my diet 1 gram per pound. kadalasan skinless chicken breast. i usually eat more carbs pag compound ang workout ko at intense.…
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Jin ok lang me tummy proportioned ka naman eh. me personally gusto ko me konting tummy. keep doin watchu doin. coz u doin good. good gainz :)
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ei machobumbero anong batch ka sa basic training? anyway ill follow ur journal. hope ul have good gains. fellow fireman here hehe.
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(Quote) pag ako sumama sa inyo bro parang water boy lang ako =( hahaha. anyway good job, parang enjoy talaga pag marami ksama at friends na fitness minded din. keep makin them gains bros. :sport:
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bro u have decent gains naman cmpared from d start. :) Wag ka masyado magfocus sa abs kelangan mo pa bulk. wag mo pakinggan ung mga yan haters lng yan kasi lumalaki kana. :D Sa pagkain lng siguro tingin ko kulang ka sa protein kasi pagkain ng hindi …
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cut nalang mga bro pwede na kau aesthetics crew :P
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bro parang malabo ata na may member dito na doktor. pwede ka din naman mag bodybuilding pero hingi ka muna advice sa doctor. i used to be asthmatic pero ngaun wala na. idont know bakit nawala. mag research ka nalang kaya. Kung tinatamad ka mag resea…
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maka cycle nga para maka deadlift ng 200 :-P
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isa lang talaga ang solusyon dito. post ng pics :-D
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ganto pala ang nangyayari pag puro naka roids ang nagdidiscuss sa forum :D chill lng mga bro. hope barako can attain his goal. lets just be happy with his approach on this. kasi katawan naman nya yan. He knows the sides and consequences of his act…
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tigil mo nlng mag amino kain ka nalng maraming lean meat bro for protein.
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its been a month since i started adjusting my macros according my weight and height. i feel great, at ang himbing ng tulog ko. di gaya nuon antagal ko makatulog. kaya pala wala na akong progress in terms of strenght and growth kasi kulang ang kinaka…
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deym! spot me gurl :P
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kala ko may update na hehe. baka naka pct pa xa.
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bro ectome, kung nag enroll ka nlng sana di kna mahihirapan masyado sa form ksi matutulungan ka namn dun ng mga ksama mo na marunong na, at may basic program naman for begginers :) wa ka nang mahiya kasi :D, basta wag ka lang snob sa gym at wag mahi…
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bro i feel you. my kababata is suffering the same problem. hes 30 years old na and still single i guess becoz of his situation. hes always sayin na maggym na xa para lumaki but until now di padin sya nagstart.whole day infront of the computer also, …
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halimaw idol vinch :D anlake na siguro ng quads mo hehe.
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tnx sa mga advice bros. im going clean muna. but1 year later cguro ill do this hehe.
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(Quote) no problem sa budget bro. im hve work and single pa. kya nga gusto ko sana gawin ung mga hindi ko magagawa pag married na ako kc marami nang pag gagastusan. but sabi ng masters di padaw pwede eh. better wait nlng muna. or siguro if gusto ko…
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(Quote) will do master yatez hehe..i should probably wait :) tnx sa mga advice, will read sa mga threads tho so i can learn more about anabolics from real experiences :)(Quote) di pa siguro ako ready bro, hehe. 2 years muna siguro :lol for d meant…
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(Quote) yep bro im including dips na ngayon at flyes sa chest. also including new exercises for other parts. siguro nasanay na ung body ko sa exercises kaya parang nag plateau na ako. ill try dumbells next week. bat mas mura ung pm7 whey bro? para…
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(Quote) bro vinch para kang walking wisdom sa bodybuilding galing mo mag advice hehe. bumalik nga ako ulit sa 80 ngaun at i pause muna sa baba bago ko iangat. napansin ko lang pag nag whey ako madali akong antukin. ano ba gamit mo na whey bro vinch…
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(Quote) so 4 to 5 years ka bro vinch? laki ng improvements hehe. ako din college years ko walang budget sa food. kya hindi lumaki.2 yrs ako straight nahihirapan ako sa 100 lbs. haha. necessary ba talaga mag supplement bro vinch kung tama naman kina…
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(Quote) tnx bro vinch,i feel you bro, ive also wasted my 5 months dahil sa lack of knowledge ive gained more during the first 3 months of eating clean and training hard. im not gonna use aas muna dis year. i have to research more and listen to pbb…
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(Quote) yes bro monching, time is a luxury even billionaires cant afford. i think it would take many years for me to gain what bro vinch did gain for how with supplements only and nutrition, which i think would cost as much as aas would cost given …
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(Quote) noted bro vinch :) but i want to be as big as you without taking 12 years of my life :biggrin: and the only way i see for it to come true is aas.also im kinda curious of the real effects of aas, is it good or bad. how could i say something…
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(Quote) bro aloy salamat naintindihan mo ang sitwasyon ko =( :lol(Quote) ok bro aloy, subukan ko ang andvice nyo ni sir core at vinch. deload, new exercises at add carbs. 2-3 months pag hindi parin. hanap na ako ng source ng aas :P