jazone
jazone
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(Quote) Hi bro. Bakit? May mali ba dun sa weigh in ko?
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Jul 18 Early Morning weigh-in after bathroom: 69.4 Exercise: 2 hours jiu jitsu Fasting: Leangains Day 16 Last meal yesterday: 8:30 pm First meal today: 11 am jiu jitsu training Last meal today: 8 pm Note: None
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Jul 17 Early Morning weigh-in after bathroom: 69 Average weight this week: kg 69.3785714286 lbs 152.9535680430427 Exercise: Overhead Press 95 LBS 1x4 1x3 1x3 Decrease to 85 lbs next session Squats 210 lbs 1x5 1x3 1x3 Decrease to 190 lbs next…
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Jul 16 Early Morning weigh-in after bathroom: 69 Exercise: None Fasting: Leangains Day 14 Last meal yesterday: 8:30 pm First meal today: 10 am Last meal today: 6pm Note: Tulad ng sabi ko last time, mukhang may chance para makapagcompete kung…
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Jul 15 Early Morning weigh-in after bathroom: 70 Exercise: 2 hours jiu jitsu Fasting: Leangains Day 13 Last meal yesterday: 9 pm First meal today: 11 am Last meal today: 8:30 pm Note: None
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Jul 14 Early Morning weigh-in after bathroom: 69.3 Exercise: GSLP and RPT combo routine Bench Press 115 LBS 2x5 1x5 Increase 2.5 lbs next session Squats 205 lbs 2x5 1x5 Increase by 5 lbs next session Barbell Curls 2x6-8 (RPT style) 1x8 55 lbs …
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Hi Bro!!! Anu po ang goals niyo sir? Nakalagay po kasi is gain muscle ang goal niyo pero as in gain some muscle while losing fat ba which is cutting or gain a lot of muscle while gaining some fat as well which is bulking? Based sa goal niyo, dun …
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Jul 13 Early Morning weigh-in after bathroom: 69.6 Exercise: 2 hours jiu jitsu Fasting: Leangains Day 11 Last meal yesterday: 8 pm First meal today: 11 am 2 hours jiu jitsu Last meal today: 8:30 pm Note: None.
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Jul 12 Early Morning weigh-in after bathroom: 69.1 Exercise: GSLP and RPT combo routine Overhead Press 92.5 lbs 2x5 1x5 Increase by 2.5 lbs next week Deadlifts 230 lbs 1x5 Increase by 5 lbs next week Assisted Pullups w/ band 1x5 Negative Pul…
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Jul 11 Early Morning weigh-in after bathroom: 69.65 Exercise: 2 hours jiu jitsu Fasting: Leangains Day 9 Last meal yesterday: 8 pm First meal today: 12:30 pm 2 hours jit jitsu Last meal today: 8pm Note: I think ang primary weak point ko sa j…
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Jul 10 Early Morning weigh-in after bathroom: 69.65 Average weight this week: kg 70.1785714286 lbs 154.7172661405217 Exercise: GSLP and RPT combo Bench Press 110 LBS 2x5 1x8 Increase by 2.5 lbs next session Squats 200 lbs 2x5 1x6 Increase …
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Jul 9 Early Morning weigh-in after bathroom: 70.1 Exercise: None Fasting: Leangains Day 7 Last meal yesterday: 9:30 pm First meal today: 12nn No exercise Last meal today: 9pm Note: Bumili pala ako kanina ng 1.25 lbs rubber plates sa Decathl…
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Jul 8 Early Morning weigh-in after bathroom: 70.1 Exercise: 2 hours jiu jitsu Fasting: Leangains Day 6 Last meal yesterday: 8 pm First meal today: 11:30 am 2 hours jiu jitsu Last meal today: 9:30 pm Note: Nagusap kami ng coach ko sa jiu jits…
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Jul 7 Early Morning weigh-in after bathroom: 69.9 Exercise: None Fasting: Leangains Day 5 Last meal yesterday: 8:30 pm First meal today: 11:30 am none Last meal today: 8 pm Note: Dapat mageexercise today pero nadebit ba naman ako ng 10k peso…
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Jul 6 Early Morning weigh-in after bathroom: 70.8 Exercise: 2 hours jiu jitsu Fasting: Leangains Day 4 Last meal yesterday: 10 pm First meal today: 11:30 am 2 hour jiu jitsu Last meal today: 8:30 pm Note: Dumating na yung Jiu Jitsu Gi ko! Ga…
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Jul 5 Early Morning weigh-in after bathroom: 69.95 Exercise: None Fasting: Leangains Day 3 Last meal yesterday: 8:30 pm First meal today: 12noon no training Last meal today: 10pm Note: Nagkaroon ng biglaang lakad ang barkada kaya hindi nakap…
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Hi Bro! my guide si Mark Rippetoe regarding jan when it comes to reps. (Image) Based sa understanding ko sa chart niya, heavy weight lower rep ranges develop strength while light weight high rep ranges increase muscle mass development. Kaya sa …
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Jul 4 Early Morning weigh-in after bathroom: 70.75 Exercise: 2 hours jiu jitsu training Fasting: Leangains Day 2 Last meal yesterday: 9:30 pm First meal today: 11:30 am 2 hours jiu jitsu training Last meal today: 8:30 pm Note: None
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(Quote) pre ok na yun. TAma yung 3 times workout a week. tapos fasted pa lahat yun. Maganda yun
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welcome!!!
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Updated na yung notes for July 3
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(Quote) Based kasi sa napagaralan ko, ang most important part ng IF is yung training WHILE fasted. So kapag may chance ka na magworkout fasted, make the most of it.
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(Quote) uy talaga bro? thanks! to be honest hindi ako super confident sa back routine ko. pero kung titingnan mo nga yung dati at ngayon may improvement. Balak ko pa patindihin yung back routine ko this coming wednesday ^_^
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(Quote) Thanks! pag tinitingnan ko nga yung mga dati kita yung difference haha
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Jul 3 Early Morning weigh-in after bathroom: 70.3 Average weight in 12 days: kg 71.14375 lbs 156.84512065 Measurements for this past month: chest - 92.7 right arm - 33 flexed left arm - 31.8 flexed 2" above navel - 81 navel - 87 2" bel…
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(Quote) ok na haha. post ko mamaya
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Welcome!!! ^_^
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Hi Bro! Ito bro magandang guide for the IF bulking: https://www.reddit.com/r/leangains/comments/1jjrci/former_berkhan_client_ama/ for cutting tong guide pero may nilagay yung OP for bulking adjustment https://www.reddit.com/r/leangains/comments/44…
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(Quote) Today bro! naipon yung mga updates ko for 6 days kasi sinusulat ko nalang sa CP dahil hindi ko na masyado magalaw yung PC ko. Ngayon ko binagsak mga updats. I am actually about to take pics now haha