Comments

• (Quote) sir if one cup rice per meal ka kumain and your lifting everyday tapos still mataba ka pa dn sabi mo?better throw some veggies in your meal and try to cut down your rice.. i suggest drink your pm7 before your meal..lifting alone will help y…

  in Whey Protein thread Comment by igiplease November 2013
• hope to learn more about fitness in here and im willing to share my knowledge as well..

  in new member here Comment by igiplease November 2013