Comments

• (Quote) Will try this sir..Thank you po :) (Quote) uu Sir.nakita ko kasi ito sa journal ni sir kopi habang ngsesearch ako ng program :) (Quote) Maraming salamat sir...:)

  in Progress Comment by ecvirus April 2013
• (Quote) ano po yan sir? sorry po di ko pa magets yang ganyan n shortcut word :D

  in Baguhan Comment by ecvirus April 2013
• boss kopi..ask lang medyo curios ako sa creatine baguhan lng po kasi.pano po b ang pgintake niyan?

  in COLOSSUS: from Man to MUTANT Comment by ecvirus March 2013
• (Quote) uu sir..gusto ko kasi medyo malaki tingnan.try ko lang itong sabi nila sir for 1week kng effective sa akin.pero kng same lang n kumakain ako 3x/day, dito nlng ako.

  in Baguhan Comment by ecvirus March 2013
• sir, pano b yang stronglifts 5x5? senxa na po baguhan di ko pa masyadong gets :D

  in Baguhan Comment by ecvirus March 2013
• Hi Sir Core, cge po sir.sabi po kasi nila kain dw po ako ng 5-6 meals every day pero di po maxadong karamihan tpos wag dw po magpapagutom every 2-3hrs..ok lang po b yon sir?parang sa taas ko po kasi naging normal yong weight ko kaso nga parang more…

  in Baguhan Comment by ecvirus March 2013
• probs ko kasi sir pang week end dami rin kasi gawain sa bahay wew. as of now sir nagtatake n ako ng supplement for mass.gusto ko kasi medyo magkalaman2 din itong braso ko. medyo payat kasi ako tingnan dahil dito. btw,thanks po

  in Baguhan Comment by ecvirus March 2013
• Sir, pa advice naman po kung ok lang tong program para sa baguhan, nkuha ko lang rin dito :D Monday – Chest and Triceps Tuesday – Back and Biceps Wednesday – OFF Thursday – Shoulders, Traps and Forearms Friday – Quads, Hamstrings and Calves Saturda…

  in Baguhan Comment by ecvirus March 2013
• mga sir, beginner lang po.pag nagblend kau nito ano yong kalimitan hinahalo niya?ok lang b powdered milk?or pure po talaga?para dag2 sa lasa :D

  in Mutant Mass Vanilla Ice Cream Comment by ecvirus March 2013