chriz_siy
chriz_siy
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Pag nagtitipid bili ka x2 3in1 tas ihalo mo sa kalahating tasa ng tubig lang para concentrated. Tapos lagyan mo 3 tbsps ng asukal. 10mins before workout mo gawin, sure tatamaan ka. Pero make sure mo na intense workout at for 45mins lang kundi magccr…
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I've tried CLA before. Muscle Pharm yung brand. Worked great sa stomach ko mas nawala yung parang bloat, pero it took a month bago makita yung effects. Para sa utol ko after 6 days ramdam niya agad kaya feel ko hiyangan lang to sa mga tao tao
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(Quote) Yung Shred Matrix Okay yun I can attest to that! Used it itong last summer and it worked for me without the palpitations and yung nahihilo feeling. Pero not sure if it's for everyone nga lang, just my own experience of it. The lipo 6 a frie…
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(Quote) Okay ang NOW Foods trusted brand ko yan. Either yun or yung Oximega ng Controlled Labs, laging good reviews yun pag icheck mo sa internet. Yung ON mura, pero 5-6 caps maiinom mo per day dahil konti yung EPA/DHA content per cap
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Ang jack3d mostly stimulants kaya after somewhile nagkakaroon ka ng tolerance from that. Good beginner pre workout siya pero after that move to better ones such as Muscle Pharm Assault, Gaspari SuperPump Max, or kung advance na advance ka na, halo h…
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Kung beginner ka go with whey protein with added milk. Ang mass gainer kasi such as serious mass kailangan binabantayan yung calorie intake to maximize muscle building results. Sometimes pag lagok nang lagok nun nakakataba imbis na nagiging muscles …
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(Quote) Meaning nun for every peso you spend on fishoil you get 153 EPA/DHA. Higher means better, kaya product A wins (153>80). Pero of course, kailangan mo rin iconsider yung other factors like quality, serving size, etc pag pumipili. Hope this…
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Pag fish oil ang lagi mong titingnan is yung EPA/DHA content ng bawat capsule. To make a comparison, multiply mo yung (EPA+DHA) x number of servings / price Ex: a. 400 caps of 150/80(EPA/DHA) @ P600 = (150+80)x400/600 = 153 per peso b. 120 caps of 4…
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(Quote) Marami kasing testo boosters na iba iba laman. May D-aspartic Acid, Horny Goat Weed, Saw Palmetto, paminsan tribulus, and a lot more. Ang problema dito ay usually naka "proprietary blend" sila kaya di mo alam kung anu ano and at w…
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Priority ko for supplements: 1. Multivits and Fish oil - Madali dalhin at mahirap isubstitute (unlike ang protein shake na pwede kang magkarne na lang or uminom ng gatas) 2. Pre workout - Better na malakas magbuhat tas inom ng gatas or kain itlog ke…
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Sa experience ko I've tried True Mass, Serious Mass, Muscle Juice, Syntha-6 with oats, milk and banana blended, at Mutant Mass. With Mutant Mass mura siya pero dinadaan niya halos sa carbs at fat yung calorie content. Yung True Mass hindi masarap la…
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(Quote) Ok naman ang promatrix7, mura and maaasahan. Yung sa Amino Acids naman, mas okay siguro na maginvest ka muna sa creatine. Mas malaki gains mo sa creatine kesa sa amino acid. Basta make sure mo lang na bulk creatine bilhin mo para mura and …
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Ah okay! Thanks! Meron ba dito nagwworkout sa Eclipse 24/7?
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Panu pala magsimula magreply sa mga threads dito? Not allowed kasi ako to comment?
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Excited na ako maging active dito hehe. Matagal na kasi ako naghahanap ng forum for bodybuilders! At least now may avenue na ako to ask questions and to share opinions