Comments

• ok lng po b tong program ko. day 1- chest,shoulder,abs day 2- back;legs,arms day 3- cardio (jogging) day 4- chest,shoulder, abs day 5- bacl,legs,arms day 6- swimming day7- active rest .. ok lng po b yung ganyan na program? thanks a lot. :)

  in newbie here Comment by aquino19 April 2013