Shawndrae
Shawndrae
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(Image) August 2, 2013 Squats 120lbs Press overhead 100lbs deload to 90lbs (nangatog si tuhod ko na stress ata ako from 120lbs for squats. Deadlift 210lbs (hingal to the bone, but feel great) Sa squats ko okay naman yung starting weight ko from 110…
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I've change my splits to 3x a week goal to 12 weeks. For some change i go for SL 5x5 A and B Fullbody workout. I want to have a solid strength especially in my back for better foundation full body workouts. A. Squats 5x5 Bench Press 5x5 BB Rows 5x5 …
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Monday - rest Tuesday - Shoulder/abs/ Wednesday - Biceps/Chest Thursday - Triceps/Back/Legs Friday - rest Saturday - Bicep/chest Sunday - Tricep/Back/Legs Please suggest kung okay sakin tong current splits ko. Im open to change especially now, lalo…
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I will seriously keep in mind to have 3-4 exercises for chest, back, legs and 2-3 exercises for delts, bi's, tri's and only 2-3 worksets per exercise for "pumping iron, not cardio" and 3 minutes rest. Appreciate it sir Dawg. Thank you :)
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(Quote) Thank you sir Big Dawg. I'll follow ur advise going back to the the basic. You let me research and learn about intensity in body building. Will keep you posted for the results. http://www.bodybuilding.com/fun/south5.htm