Pinoytitan
Pinoytitan
About
- Username
- Pinoytitan
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 13
Comments
-
gud day mga master, is it ok to hit chest twice a week? this is what i usualy do : tuesday chest day : (4 set of 6-8 reps) incline db press, incline flys, bench press, dips 3 x f... and on saturday : (3 set of 10-8 reps) flat db press, decline bench…
-
hehhehehe...welcome
-
u can download it to your phone...I'm using myfitnesspal...easy lang gamitin...kaya lang hindi lahat nang foods nan don...but it really help...then research sa google ang mga foods macros...write it on a notebook then calculate...easy lang, then tha…
-
ok bro..thanks...ano bang magandang alternative sa 10g BCAA? i usually eat 2 slice of wheat bread before going to gym...
-
welcome sa PPB bro...ask ko lang sir...how long na po kayo nag MMA sir?...
-
eat less carbs and high in protein foods...learn more on macros bro and food timing...as what they say "Abs Are Made In The Kitchen Not In The Gym...bodybuilding is not just doing a lot of exercise..you have to research and learn...read more br…
-
magpa-gain ka muna bro...tapos when u reach your ideal weight doon ka na mag loss nang fats...try to take 2700 - 3000 calories per day. dont worry about the fats u gain, it normal lang pag gaining...less cardio muna...like what i did...i'm 5'11 and …
-
welcome bro...naghome gym din ako before...P90X and Rushfit...
-
(Quote) taga consolacion bai...salamat sa lahat....generous ung mga taO dito sa mga information...salamat...
-
good day sir and mga master...i'm a new here...tanong ko lang...how do u guys count your caloric intake per day? and would my muscle still grow even if i didn't reach 500 calories surplus per day?...i'm 160lbs and 5'11 ang taas...i think i have to h…
-
hi im also new here...im 5'11 163lbs...location cebu...hope to learn more here...