Nutahal
Nutahal
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- Nutahal
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after so long, ngayon lang ako babalik na mag gym ulit. mashado kaseng busy sa work, pag collect ng Transformers figures, church security, etc. anyways folks, before, i was able to gain weight and build muscle by; [Standard Meals] - breakfast, lun…
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---- ---- ---- ---- salamat, mga brad. malakas na talaga ko kumain bago pa ko mag buhat. thing is, di naman ako tumataba. so, i stared working out. i did research first online, read some medical books, three semester din kase akong nag med school,…