Comments

• Ok mga masters. Thanks po sa mga payo. pede close na natin tong thread na to, ba ka me mag away lang dahil dito. peace lang po tayo mga tol. Lahat naman kayo tama, depending lang yan sa experiences nyo. Malaking pasalamat ko inyu lahat na nagbigay …

  in Dumbbell Workout Routines Comment by KayLouis October 2012
• Magandang umaga sa inyo mga Sir..Pasenxa na at nakapa cause ako ng debate sa thread ko, what a shame on my side. I understand all your points given, actually these are all positive once and these are all accepted and I'll re-draw my routines, and m…

  in Dumbbell Workout Routines Comment by KayLouis October 2012
• Sa bahay lang ako Sir 19PreDaTor68 at Sir daltonkamote, mahirap na kase sa gym kase hectic yung schedule ko sa work then me anak na din na kailangan alagaan, so wala na time makapag pa enroll sa Gym. Then for toning lang ng muscles, d naman gaano ka…

  in Dumbbell Workout Routines Comment by KayLouis October 2012
• Standing military press..try ko yan...may na try din ako na sobrang nahirapan ako: Inch-worm push up (http://youtu.be/AmTEE53zojs) Russian Twist (http://youtu.be/Y9OmnAEWKK0) Plank to Push-up (http://youtu.be/FZnIktMoPmg) Di kase ako pede mag pa s…

  in AB Food Diet Menu and Routines Comment by KayLouis October 2012
• Ok Sirs..Thanks sa advises nyo po..eto kase naconcentrate ko lately medyo limiit naman tyan ko..try ko po nalang pagpatuloy to..anyway, salamat po..

  in AB Food Diet Menu and Routines Comment by KayLouis October 2012
• Great post! Thank you Boss!

  in Beginner's Guide: 6 Basic Compound Lifts, and How to do Them Comment by KayLouis September 2012
• Salamat mga brad sa info..Try ko nalang muna dun sa Whey na Protein Ultimate by SEI (Low Glycemic Index daw to so I feel na pede to sakin kase nagcocontrol kase ako sa sugar [diabetic kase bloodline ko]) at Creatine ng Weider. (Ba ka meron din po ka…

  in Xtreme NO by Pacific Naturals Comment by KayLouis September 2012
• Hello, Sir Sevenstring. Yun nga din po ini-isip ko..ba ka d to safe..wala din akong makita masyadong reviews from users po

  in Xtreme NO by Pacific Naturals Comment by KayLouis September 2012
• Cge po..Thanks po sa mga advices nyo po mga Sir! Ay sir, maiba tayo..me naka try na po ba sa inyu gumamit po ng Xtreme NO? Medjo matanung ako mga Sir..medjo mataas kase sugar ko kaya ako napasimula ng mag exercise at muscle building kaya hingi2x m…

  in Kay Louis Intro Comment by KayLouis September 2012
• Salamat po brader DregPitt!

  in Kay Louis Intro Comment by KayLouis September 2012
• Thanks po boss Dalmas..Salamat po sa payo mga Sirs..me nakita ako sa Sulit ata yun, from Butuan City xa, then me promatrix7 xa worth 1,600 free shipping na..si Sir Jessie Berou name nya po, naka try na po ba kayo mag order sa kanya?

  in Kay Louis Intro Comment by KayLouis September 2012
• Thank you Sir siddfit101. I'm thinking how much po kaya shipping fee pag ganyan na 5lb kaya?

  in Kay Louis Intro Comment by KayLouis September 2012