Innovader
Innovader
About
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- Innovader
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Comments
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@Noobie12 Ilan minutes ang rest time mo kada set sa SL5x5? Tnx!!!
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Ask lang po about StrongLift 5x5, how many minutes ang rest time kada set po? Tnx^^
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@monching11 Thanks po sa pagsagot^^
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Tanong ko lang po kung pwede sa beginner yung StrongLift 5x5 and about dun sa squat exercise ng program na yan pano kung walang squat rack pwede na ba yung smith machine? Thanks po ng marami.^^
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(Quote) Galing naman kahit wala supplements^^ Keep it up.
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Ano kinakain mo araw-araw? In just 2 weeks ang lakas mo na bumuhat, nice one.
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Ahh ok. Thanks po^^
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Saan po ba makikita yung DY program? Thanks!