Giyang
Giyang
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- Giyang
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squat lunges leg extension leg curl seated calf raise single arm angled barbell push press dumbbell press bent over lateral raise side lateral raise upright rows barbell shrugs promatrix7 done *on my 2nd bag promatrix7 triplechoco..
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squats benchpress incline dumbbell bp cable flyes barbell pullover tricep pushdown pull ups seated cable row dumbbell row shrugs seated calf raise promatrix7 done!
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barbell push press wide upright rows dumbbell rows barbell curl done!
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squats lunges incline bp dumbbell bp incline flyes dips done! promatrix7 bitin............
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(Quote) yes brad..
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squats 215lbs lunges incline benchpress incline flyes dips angled bar push press chin ups deadlift wide upright row promatrix7 done!
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squats leg extension seated calf raise incline press dumbbell bench press incline flyes dips barbell row pull ups dumbbell row shrugs promatrix7 done
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squats lunges incline bench press dumbbell bench press incline dumbbell flyes pull ups t bar dumbbell rows shrugs seated calf raise hanging leg raise promatrix 7 done!
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warm up legpress dumbbell bp cable flyes one arm barbell push press one arm back cable lateral raises upright row barbell bicep curl hammer curls back lat pulldown cable row deadlift seated calf raise promatrix7 done
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yung choco lasang champorado para sakin.. hehehe
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leg press 200lbs 5x20 seated calf press 100lbs 5x12 incline dumbbell press 35lbs 2x12, 40lbs 3x10 barbell pullover 40lbs 5x10 angled barbell push press 55lbs 5x10 barbell upright row 60lbs 5x10 barbell curl 50lbs 5x10 dumbbell curl 25lbs 3x10 dumbbe…
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squats 150lbs 1x12, 200lbs 2x8, 210lbs 2x6 lunges 35lbs 3x10 benchpress 150lbs 1x10, 3x8, 160lbs 2x6 dips bw+10lbs 5x10 pullups 5x5 barbellrow 130lbs 5x8 cablerow 130lbs 3x10, 2x8 side lateral raises 25lbs 5x8 side bent 60lbs 3x10 tricep pulldown 50…
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ok lang cold bath.. ginagawa ko rin ito afer workout.
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dec 11 homeworkout dumbell curl 30lbs 5x8 hammer curl 30lbs 5x8 done! hehehe..squat 150lbs 1x12, 200lbs 2x7, 205lbs 1x6, 210lbs 1x6 lunges 30lbs 5x10 benchpress 150lbs 1x10, 3x8, 1x6 barbellrow 120lbs 5x10 dumbellrow 50lbs 3x10 side lateral rais…
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leg press 200lbs 5x15 lunges 30lbs each side 5x10 bench press 150lbs 5x6 barbell row 120lbs 2x10, 3x8 angled barbell push press 55lbs 5x10 behind the neck pull ups 5x5 side lateral raises 20lbs each arm 5x10 dumbell row 50lbs 3x10 upright rows 50lbs…
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squats 150lbs 1x12, 1x10 ass2grass, 200lbs, 2x6, 210lbs 1x6 benchpress 130lbs 2x12, 140lbs 1x8, 150lbs 2x6 declinebp 140lbs 1x10, 2x8 incline flyes 25lbs 5x10 weighted dips 5x10 tricep pulldown (palms facing backward) 90lbs 5x10 pullups 10x5 latpull…
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home workout done! barbell push press 50lbs 5x15 upright rows 50lbs 5x15 barbell curls 50lbs 5x10 flutterkicks 5x50 lying leg raise 5x15 alternating elbow-to-knee 5x10 lying side bent 5x50 hip thrust 5x15 done!
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squats 130lbs ass2grass 2x12, 150lbs ass2grass 1x10, 200lbs 2x6 benchpress 130lbs 2x12, 140lbs 2x10, 150lbs 1x6,1x5 incline flyes 25lbs 5x10 weighted dips 10lbs, 5x10 tricep barbell pullover 40lbs 5x10 tricep pushdown 100lbs 5x10 barbellrow 120lbs 5…
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Ok sir no problem.. Try ko bumili sayo next time..
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Workout done! Legpress 200lbs 5x15 Pullups 6x6 Benchpres 130lbs 3x12, 150lbs 2x8, 150lbs 1x6 Weighted dips 10lbs 5x10 Barbell row 100lbs 3x10, 110lbs 2x8 Deadlift 130lbs 1x8, 150lbs 1x6, 200lbs 1x6, 210lbs 1x6 Upright rows50lbs 5x15 Barbell curls 5…
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(Quote) sa CnC sir.. 1,6k.. triple choco. :sport:workout done! squats 130lbs 1x12 ass2grass, 150lbs 1x10 ass2grass, 3x6 205lbs benchpress 140lbs 2x10, 150lbs 3x6 decline 140lbs 2x10, 150lbs 3x8 incline flyes 25lbs/each arm 5x10 dips body weight + …
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just bought my first promatrix7 5lbs whey!