Comments

• Boss 19PreDaTor68/kopi maraming salamat ho sa reply!

  in Newbie po Comment by Badong January 2013
• near lasalle antipolo sir, ma aachieve ko pa din ba magpa muscle mass while maintaining weight?or talaga mag ggain po ako?goal ko pa kasi boss is to get big muscular pero low body fat.paano ho ba?salamat mga masters!

  in Newbie po Comment by Badong January 2013
• Masters, pasuyo naman po konting enlightenment. Attain ko na ho sakto weight ko according sa BMI ko. 5’6 po, before e 170lbs then currently 154lbs na( Diet/Cardio). Ano na ho ba next phase ko to gain muscle mass? Sustain ko pa din po ba current ea…

  in Newbie po Comment by Badong January 2013
• Sir rene.Salamat ho sa advice!

  in Badong Comment by Badong November 2012
• masters, ok lang po ba ganito ako kahit mga 2-3 months masanay lang muna sa pagbuhat.bale MWF then jogging at konti dumbbell pag TTHS?salamat po! Bench Press - 12-10-10-8 Reps Bent Over Row - 12-10-10-8 Reps Military Press - 10-10-8 Reps Lat Pull D…

  in Badong Comment by Badong November 2012
• Yan mga boss.current picture.sana ma improve pa.TY di po pala sa reply nyo and kay sir MILK sa PM.

  in Badong Comment by Badong November 2012
• sir salamat.galing pala talaga site n2! :D may reply agad at feel ko po welcome ako.salamat po.gusto ko lang ho sana madami pa matutunan.actually po never pa ako gym ever since nor mag exercise.kaso change lifestyle napo para for the better me din.p…

  in Newbie po Comment by Badong November 2012