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Comments

  • YatezYatez Posts: 2,745
    LOL ahahaha hindi
  • CoreCore Posts: 2,509
    Typo? 6'2?
  • YatezYatez Posts: 2,745
    Hindi din! Trip lang yan lol
  • monching11monching11 Posts: 7,273
    Ganyan yan si yatez. Buburahin ko na nga tong journal nya panay kalokohan laman e
  • YatezYatez Posts: 2,745
    lol abangan nyo ko sa nba draft hahaha
  • YatezYatez Posts: 2,745
    10/27/13

    Arms

    Bodytech- hirap dahil walang vbar attachment, naka kilos ang plates and machines tas hanggang 50 kilos lang yung weightstack labo tas wala pang ez bar dafuq

    CGBP

    30kg x 15
    40kg x 12
    50kg x 12
    60kg x 8

    Straightbar Pressdown

    ? x 15
    ? x 12
    ? x 12
    ? s 12

    Rope Ext

    ? x 15
    ? x 12
    ? x 12
    ? s 12

    Straight Bar Ext

    ? x 15
    ? x 12
    ? x 12
    ? s 12

    Straight bar bb curl

    30 x 15
    30 x 15
    50 x 12
    60 x 10

    DB Hammer

    20 x 15
    25 x 12
    30 x 12
    35 x10

    1 arm Machine curl ewan tawag dito

    ? x 12
    ? x 12
    ? x 12
    ? x 12

    Done
  • monching11monching11 Posts: 7,273
    ayaw mo nyan naworkout din utak mo kaka-compute hehehehe
  • YatezYatez Posts: 2,745
    10/28/13

    Rest, will be eating my muscle meals and muscle shit, breaking bad marathon

    pizz
  • YatezYatez Posts: 2,745
    10/29/13

    Back

    Bodyplus - Wasnt really feeling it, almost considered not lifting today, pero napilit ng girlfriend at kuya at kapit bahay lol. Drank cobra nalang bigla akong ginanahan. I also discovered something new about myself today, trans songs gets me pumped!

    Pull-ups

    BW x 10
    BW x 10
    BW x 8
    BW x 6

    Lat Pulldown

    80 x 15
    100 x 12
    120 x 12
    Stack x 12

    CG Pulldown

    70 x 15
    90 x 12
    110 x 12
    140 x 12

    DB Row (Kick-back ROM)

    30 x 15
    35 x 12
    40 x 12
    45 x 13

    Chest Supported Row (Suppinated Grip)

    25ea x 15
    35ea x 12
    45ea x 12
    55ea x 14

    CG Seated Cable Row

    80 x 15
    100 x 12
    120 x 12
    Stack x 20 (Dahil sa trans na upbeat part lol)

    V-Bar Straight Arm Pulldown

    70 x 15
    70 x 15
    70 x 15
    70 x 15

    Done
  • monching11monching11 Posts: 7,273
    This past 2 months trance music laman ng playlist ko pag nagg gym ako lol. Mas ginaganahan ako ngayon siguro kasi sawa nako sa rock at alternative ilang years ko na din playlist ung mga un eh
  • YatezYatez Posts: 2,745
    Gusto ko yong mga bago simulan yung mga last set to failure yung beat or whatever you call it ma titime-ingan na pa climax
  • monching11monching11 Posts: 7,273
    Hanap ka nung mga creampie cumpilation tas convert to mp3 lahat ng beats nun climax hahahaha
  • JettieJettie Posts: 3,763
    ako mga kanta ko ngayon sa gym :

    Larusso
    Shorty and the EZ mouse
    Kitty N
    Trip - Sheeyee Sam pinto
    Tara - Ron Henley

    mga ganyan, maiba naman lol
  • iSamsonJeffiSamsonJeff Posts: 764
    monching11 wrote:
    Hanap ka nung mga creampie cumpilation tas convert to mp3 lahat ng beats nun climax hahahaha

    ^ Wahahaha baka nakakabingi yun! kasi baka ung iba malakas ung sounds! Lol
  • redred Posts: 753
    anong oras ka nasa Body Plus kanina man?
  • YatezYatez Posts: 2,745
    Maaga eh mga 3 something hahaha
  • redred Posts: 753
    ah kaya pala di tayo nag aabot ... dami tao dun kanina e...
  • kebsvinkebsvin Posts: 20
    Jettie wrote:
    ako mga kanta ko ngayon sa gym :

    Larusso
    Shorty and the EZ mouse
    Kitty N
    Trip - Sheeyee Sam pinto
    Tara - Ron Henley

    mga ganyan, maiba naman lol

    weirdest selection tugtugan dun sa amin, mga tipong dun mo lang maririnig na dance/techno/euro whatever mixes. pero natutunan ko ng mahalin. hahaha!
    Yatez wrote:
    10/28/13

    Rest, will be eating my muscle meals and muscle shit, breaking bad marathon

    pizz

    sir, gusto ko lang sana magsorry dun sa last time na nakasagutan kita. hope that doesn't leave a bad taste in your mouth. willing ako for change, open for criticisms kaya paunawa nalang rin kung naging stubborn ako. salamat.

    will be asking for suggestions soon! cheers
  • redred Posts: 753
    ^ sweet :)
  • monching11monching11 Posts: 7,273
    ^lol

    Sweet!
  • RockcenaRockcena Posts: 603
    Ang sweet :eusa_dance:
  • badass_vinchbadass_vinch Posts: 4,471
    bromance! sobrang cheesy nyo!
  • YatezYatez Posts: 2,745
    dafuq

    10/30/13

    Bodyplus

    Chest/tris

    Flat DB Press

    30 x 15
    40 x 12
    60 x 12
    70 x 8

    Incline DB Press

    30 x 15
    40 x 12
    55 x 12
    65 x 10

    Iso Flat Press

    70 x 15
    90 x 15
    110 x 12
    130 x 10

    Peck Deck

    90 x 15
    90 x 15
    90 x 15
    90 x 15

    Dips Machine

    120 x 15
    120 x 15
    120 x 15
    120 x 15

    V-Bar Pushdown

    60 x 15
    80 x 12
    100 x 12
    120 x 12

    Rope Pushdown

    50 x 15
    60 x 15
    70 x 12
    80 x 12

    Done
  • JettieJettie Posts: 3,763
    Paki explain, labyu!
  • YatezYatez Posts: 2,745
    Explain ang?
  • JettieJettie Posts: 3,763
    wala haha... ang sweet ! :D
  • YatezYatez Posts: 2,745
    Yaan mo na haha

    edit: mas ramdam ko ang strength gains sa DB kesa sa BB lol di na umangat ng 140 incline bb ko amp. May ganto din ba naka experience neto sa inyo?
  • JettieJettie Posts: 3,763
    ako ewan ko pa, kasi parang hindi na ko umaangat naman sa incline DB 60 na halos mangangatog pa ko. hehe.

    Next month try ko naman switch sa bb incline
  • redred Posts: 753
    lol ... dafaq na lang nasabi haha

    may bantay ka na dun sa 140? i mean spotter na naka abang?
  • YatezYatez Posts: 2,745
    Oo pag BB ewan ko lang ngayon tagal ko ng di nag bb nag palit kasi ako sa machines dahil nag ka tama elbows ko tas ngayon naka DBs na gusto ko na maabot yung 100lb dbs hahaha
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