Yun lang. hmm di ko po talaga alam sir, namention lang nung friend ko sakin and ininvite ako. ill ask nlng sya tom sir.Sir tinext ko reply nya sakin phil asia daw
Onga sir eh allen eh, naiintindihan ko po reaction nyo ganun din naging reaction ko eh though hindi nga lang about sa money lahat pero masyadong masakit sa bulsa para lang sa experience haha. Right now d pa ako nakakapag decide if sasama ako or hindi pero more likely hihindi din ako.
Hindi rin biro ang competitive bodybuilding, mas lalo na kapag nasa International Level ka na. Talagang magastos! Marami dito sa atin may invitation makasali sa ibang bansa, problema sponsor...
*Check mo yung Novice category nung last Phil-Asia 2011 under Youtube Channel: musclepinoy...
Sabagay, hindi talaga madaling road tahakin ang bodybuilding talagang itetest yung dedication mo for the sport not just mentally but also physically and financially. Sige sir will do check it out ill post my insights after watching it. Sir salamat po ulit ang dami niyo ng naitulong at naibigay na advice sakin.
Hindi rin biro ang competitive bodybuilding, mas lalo na kapag nasa International Level ka na. Talagang magastos! Marami dito sa atin may invitation makasali sa ibang bansa, problema sponsor...
*Check mo yung Novice category nung last Phil-Asia 2011 under Youtube Channel: musclepinoy...
Sir na check ko na and sobrang solid nila hahaha sure bol backing out na ako haha d rin naman talaga ako umaasa manalo pero d ko inexpect na solidong ganun sila kalalaki, next time nalang ako siguro sasampa kapag kaya ko na mentally and physically haha
just take it one step at a time....
when everything is in the right place...and you are already well prepared, then go for it...
for the meantime...tuluy-tuloy lang buhat...
cguro 5+ years of proper training, monitored nutrition, rest, + karga pwede na siguro.
Kita mo naman siguro kung gaano ka dedicated si Kai Greene di ba.
Alam yan ni core nangarap din dati sumali sa compy yan e.
Years of preparation talaga yan, kundi magmumuka ganito..
just take it one step at a time....
when everything is in the right place...and you are already well prepared, then go for it...
for the meantime...tuluy-tuloy lang buhat...
cguro 5+ years of proper training, monitored nutrition, rest, + karga pwede na siguro.
Kita mo naman siguro kung gaano ka dedicated si Kai Greene di ba.
Alam yan ni core nangarap din dati sumali sa compy yan e.
Years of preparation talaga yan, kundi magmumuka ganito..
Oo nga sir ang alat ng ganyan, staying motivated nalang haha. In aim ko sana maging teen bodybuilder sana haha masyado palang maaga. Opo sir sya motivation ko sa kanyang dedication.CHEST/TRICEPS
BP (oly bar)
50x15
90x12
120x8 w/spot
150x5 w/spot
Incline BP (normal bar)
60x15
100x12
120x8 w/spot
Machine BP
60x15
80x15
100x10
120x8
Crossovers
40x15
50x15
60x15
TRICEPS
Superset tricep push down rope and bar
Tricep push down (rope)
50x15
50x15
50x15
Tricep push down (bar)
50x15
50x15
50x15
"cguro 5+ years of proper training, monitored nutrition, rest," ...
A basic equation for these numbers would be...
RareGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >2yrs
AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation+Gear = >2yrs+ (Depends upon age, mas bata mas mabilis, mas maraming receptors)
AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >4-6yrs (Then this guy asks himself/herself if he/she will still go on natty or not.)
"cguro 5+ years of proper training, monitored nutrition, rest," ...
A basic equation for these numbers would be...
RareGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >2yrs
AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation+Gear = >2yrs+ (Depends upon age, mas bata mas mabilis, mas maraming receptors)
AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >4-6yrs (Then this guy asks himself/herself if he/she will still go on natty or not.)
daming numbers, parang tinamad na ko sa bodybuilding na yan... hahaha pero wala ako pangarap dyan.. tamang masaya lang pag gising, impressed ang jowa/chiks/asawa.. idolin kunyare ng mga tropa.. okay ko dun haha
Kakapagod ginagawa mo, andami! Hahaha. Kung ganyan ginagawa ko malamang matagal na akong tumigil
Kailangan lang talaga sir haha di kasi pwede magpatalo sa mga kabarkada. Kung baga pinupush lang namin ang isat isa, naglalaitan pa kami habang nagbubuhat para ma push lang ang rep
"cguro 5+ years of proper training, monitored nutrition, rest," ...
A basic equation for these numbers would be...
RareGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >2yrs
AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation+Gear = >2yrs+ (Depends upon age, mas bata mas mabilis, mas maraming receptors)
AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >4-6yrs (Then this guy asks himself/herself if he/she will still go on natty or not.)
Sana kaya, kaya push lang ng push sa pangarap haha. pero sa pag kaka alam ko d pa ako aabot sa pagkakarga kasi okay pa daw natural testos ko. Pero im still in need of enlightenment there haha
daming numbers, parang tinamad na ko sa bodybuilding na yan... hahaha pero wala ako pangarap dyan.. tamang masaya lang pag gising, impressed ang jowa/chiks/asawa.. idolin kunyare ng mga tropa.. okay ko dun haha
Yan din po gusto ko sir haha agree ako dyan totally. Bigla lang talaga ako na adik sa mga ginagawa nila kai greene haha
Last na nakapag buhat nung last log ko. Sobrang busy na sa school, tapos si gf nag US na para sa internship, nagka halo halo yung school at depression na umalis na si gf. 1 year walang kasama hay =( laging hindi kompleto ang araw ko dahil wala sya =(
panahon na para makapangchicks ka brader. hehehe. JK.
i feel you man. minsan sa buhay talaga kailangan magtiis.
kaya mo yan bro! sa gym ka muna maobsess.. goodluck bro
Last na nakapag buhat nung last log ko. Sobrang busy na sa school, tapos si gf nag US na para sa internship, nagka halo halo yung school at depression na umalis na si gf. 1 year walang kasama hay =( laging hindi kompleto ang araw ko dahil wala sya =(
panahon na para makapangchicks ka brader. hehehe. JK.
i feel you man. minsan sa buhay talaga kailangan magtiis.
kaya mo yan bro! sa gym ka muna maobsess.. goodluck bro
haha d pwede ser eh haha malay naten nang lalake dba ang sakit nun kano pa andun oo nga po eh tiis tiis nalang, salamat sir. Nawalan na din ako gana lately pero babalik din ako after a week siguro :sport:
Last na nakapag buhat nung last log ko. Sobrang busy na sa school, tapos si gf nag US na para sa internship, nagka halo halo yung school at depression na umalis na si gf. 1 year walang kasama hay =( laging hindi kompleto ang araw ko dahil wala sya =(
Calling mariang palad! lol
hahahaha onga sir eh, tiyagaan sa kamay hahahaha :P
Bukas anniversary ko na sa gym woohoo happy first year cheers yun nga lang hindi din ako makakapag buhat sa anniv ko, tomorrow I will be having my internship interview para sa isang hotel sa miami, I do hope I pass the interview and get accepted para mas malapit na din ako kahit papano kay gf =( cheers
In case makuha ka, triplehin mo na ang pagpapainum mo ng whey! Hahaha... cheers
Wala na sir core naubusan na ako wala pa akong budget ngayon pambli ng whey haha pero kung meron sana ichuchug ko talaga yun sa sobrang saya hahaha cheers
Comments
5k / month for a trophy and certificate?
lol.
I know it's not just about the money of course, pero ewan ko.... goodluck!
Hehe
*Check mo yung Novice category nung last Phil-Asia 2011 under Youtube Channel: musclepinoy...
Sir na check ko na and sobrang solid nila hahaha sure bol backing out na ako haha d rin naman talaga ako umaasa manalo pero d ko inexpect na solidong ganun sila kalalaki, next time nalang ako siguro sasampa kapag kaya ko na mentally and physically haha
when everything is in the right place...and you are already well prepared, then go for it...
for the meantime...tuluy-tuloy lang buhat...
Kita mo naman siguro kung gaano ka dedicated si Kai Greene di ba.
Alam yan ni core nangarap din dati sumali sa compy yan e.
Years of preparation talaga yan, kundi magmumuka ganito..
Will do sir thank you po! :sport:
Oo nga sir ang alat ng ganyan, staying motivated nalang haha. In aim ko sana maging teen bodybuilder sana haha masyado palang maaga. Opo sir sya motivation ko sa kanyang dedication.CHEST/TRICEPS
BP (oly bar)
50x15
90x12
120x8 w/spot
150x5 w/spot
Incline BP (normal bar)
60x15
100x12
120x8 w/spot
Machine BP
60x15
80x15
100x10
120x8
Crossovers
40x15
50x15
60x15
TRICEPS
Superset tricep push down rope and bar
Tricep push down (rope)
50x15
50x15
50x15
Tricep push down (bar)
50x15
50x15
50x15
Tricep overhead extension (rope)
50x15
60x12
70x10
Bench Dip
3 sets of 15 repsPost WO meal
2scoops whey GS
chicken curry
2 cups rice
A basic equation for these numbers would be...
RareGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >2yrs
AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation+Gear = >2yrs+ (Depends upon age, mas bata mas mabilis, mas maraming receptors)
AverageGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation = >4-6yrs (Then this guy asks himself/herself if he/she will still go on natty or not.)
So...
RareGenetics+AdequateSupplements&Dedication+ProperDiet&Nutrition&Recuperation+Gear = >2yrs oh shit.
Ok so >2 yrs lang daw pala basta may karga.
good life, good sex, wifes adoring your body, friends motivated by you. good food. did i said good food? lol.
Kailangan lang talaga sir haha di kasi pwede magpatalo sa mga kabarkada. Kung baga pinupush lang namin ang isat isa, naglalaitan pa kami habang nagbubuhat para ma push lang ang rep
Sana kaya, kaya push lang ng push sa pangarap haha. pero sa pag kaka alam ko d pa ako aabot sa pagkakarga kasi okay pa daw natural testos ko. Pero im still in need of enlightenment there haha
Yan din po gusto ko sir haha agree ako dyan totally. Bigla lang talaga ako na adik sa mga ginagawa nila kai greene haha
Agree! :sport:Rest day, nanood ng fast 6 kasama si gf. (Cheatday na din)
Meal 1
4scoops oatmeal
4hardboiled eggs (medium)
Meal2
1scoop whey
1cup rice
bangus
Meal3 kasama si gf kumain
Salmon Rice
Chicken Curry
Tiramisu
Meal 4
large popcorn
Meal 5
Chicken Mechado
Meal 6 (later)
whey+milk+2spoonful of peanut butter
T bar row.
55x15
65x12
75x10
Wide grip lat pull down
55x15
65x15
75x15
Wide grip lat pull down behind the neck
55x15
65x15
75x15
Seated Cable Rows
65x15
75x15
85x13
One arm DB row
15x15
25x12
35x12
45x12
Deadlifts normal bar
30x15
50x15
70x12
90x10
100x8
SHOULDERS
Shoulder press
15x15
25x15
35x12
Arnold press
15x15
25x13
35x9
Barbell shoulder press
40x12
40x12
40x12
Front plate raise
15x20
20x15
25x10
Side lateral raise (seated)
15x15
15x15
20x10
20x10
SUPERSET Upright EZ bar row and shrugs
Upright EZ bar row
30x12
30x12
30x12
Shrugs
25x12
25x12
25x12
POST W.O. Supps
1 scoop whey (ubos na whey ko last magnificent scoop =( )
1 scoop myobuild
1 scoop creatine
POST W.O. Meal
4pcs pancake
2 cups rice
chicken mechado
i feel you man. minsan sa buhay talaga kailangan magtiis.
kaya mo yan bro! sa gym ka muna maobsess.. goodluck bro
Calling mariang palad! lol
oo nga po, kaso ang tagal ng 1 year wala pang 1 week solid ka depress na. Thanks for the comfort po sir noel
haha d pwede ser eh haha malay naten nang lalake dba ang sakit nun kano pa andun oo nga po eh tiis tiis nalang, salamat sir. Nawalan na din ako gana lately pero babalik din ako after a week siguro :sport:
hahahaha onga sir eh, tiyagaan sa kamay hahahaha :P
Did Back and Shoulders
T- bar row
45x12
55x12
65x10
Lat pull downs
55x15
65x12
75x10
One arm DB row
35x15
45x15
55x12
DL's (olympic bar)
warm up bar only 15 reps
60x15
80x10
90x7
100x5
Shoulder press
30x15
35x13
40x10
plate Front raises
35x15
45x15
55x12
Side laterals
15x15
20x13
25x11
Shrugs (plates)
45x15
55x15
65x13
updated pic taken earlier today
Pre WO meal
2cups rice
Andoks chicken
2cups oatmeal
Pre workout
2scoops nano vapor
Chest/ Triceps
Flat BP olympic bar
Olympic warm up x1
50x15
70x15
90x15
bar weight not inlcuded
Decline BP
50x15
70x12
90x10 w/ spot
Seated Machine Bench press
50x15
60x15
80x13
100x9
superset
Crossovers and butterflies
Crossover
30x12
30x12
30x12
Butterflies
50x12
50x12
50x12
Push ups 3 sets till failure
TRICEPS
Bent over 2 arm DB tricep extension
25x15
30x15
35x15
Superset
Tricep push down (bar) and (rope)
w/ bar
40x15
40x15
40x15
w/ rope
40x15
40x15
40x14
Skull Crushers
20x15
30x13
40x10
Seated Dips
3sets til failure
POST WORKOUT
Myobuild
and creatine
ubos na si whey
POST WORKOUT MEAL
2PCS bangus
2 cups rice
Wala na sir core naubusan na ako wala pa akong budget ngayon pambli ng whey haha pero kung meron sana ichuchug ko talaga yun sa sobrang saya hahaha cheers