New Member

juneGjuneG Posts: 164
in New Member Introductions
New member po mga master,
matagal na ako nagbabasa mga thread dito pero ngayon lang nakapagregister.
salamat nga pala sa mga tips niyo, dami ko natutunan. :)

Comments

  • kopikopi Posts: 690
    Welcome sir :)
  • chopper17chopper17 Posts: 72
    :welcome: to the club!
  • dimzon03dimzon03 Posts: 1,552
    welcome bro!
  • juneGjuneG Posts: 164
    salamat sa inyo. :)
    may ask lang ako kung ayos lang.
    mag 5 months na kasi ako ako nagbabulk from 59kg ngayon 70kg na ako tapos grabe yung fats na nagain ko mga from 16-17% to 22-25%. di ako pa ako kuntento sa muscle gain pero strength ok naman.
    bali anu na next step ko?
    salamat
  • milksworthmilksworth Posts: 3,130
    welcome dude! lol youre doing it wrong if you are gaining too much fat from a short period of time. concentrate on calculating your macros para hindi ka masobrahan everyday. eating drastic amount of food will not make you musclely in a jiffy! it takes time to build quality mass. wag masyadong maging mainipin sige ka imbes na gumanda katawan mo baka mag backfire sayo!
  • juneGjuneG Posts: 164
    milksworth wrote:
    welcome dude! lol youre doing it wrong if you are gaining too much fat from a short period of time. concentrate on calculating your macros para hindi ka masobrahan everyday. eating drastic amount of food will not make you musclely in a jiffy! it takes time to build quality mass. wag masyadong maging mainipin sige ka imbes na gumanda katawan mo baka mag backfire sayo!

    naku salamat sa payo mali pala kaya pala lambot na ng katawan ko nabalot na pala ng fats
    Parang may gyno na nga ako e hahaha kala ko galing ng ginagawa ko e.
    Haha
    So cut na ako? Or clean/healthy bulk?
    Salamat talaga nalaman ko mali ko.
    :)
  • milksworthmilksworth Posts: 3,130
    at least lower your body fat first. incorporate some cardio after your workouts and do lift heavy ass weights!
  • juneGjuneG Posts: 164
    milksworth wrote:
    at least lower your body fat first. incorporate some cardio after your workouts and do lift heavy ass weights!

    Ok sir salamat sa good advice susundin ko yan :)
  • LEUCINELEUCINE Posts: 264
    welcome mate welcome

    Bro kung may time ka,
    pasagot naman kung anong goal mo dito,

    http://pinoybodybuilding.com/forum/Thread-Have-you-set-your-Goal
  • juneGjuneG Posts: 164
    Sure sir.
    :)
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