Mi Journales
emmandreamer
Posts: 25
May 25, 2013
whew! naka 2 months na ako sa routine ko hehehe. Nagbabalak na ako mag almost everyday.
whew! naka 2 months na ako sa routine ko hehehe. Nagbabalak na ako mag almost everyday.
Comments
Sir, I suggest better check that wrist first if it hurts occasionally. Because you can never lift heavier DB or BB if that restricts your wrist movement. If asymptomatic, then try using wrist support.
I also noticed pinagsasabay mo yung chest and back sa isang session sir? Much better if you separate those two large muscle groups on a different day. Slowly but surely ika nga nila.
And sa diet, tama din si sir kopi.
Opinion ko lang po. God bless!
As for the sample diet you posted, your protein intake is way too low. make sure to increase the protein eat more meat, i'd say minimize mo na lang ung bear brand since mataas sa sugar ang BB, might as well shift w/ fresh milk kung kaya ng budget mo.
Or kung kaya mo naman e ung mga naka karton nga na freshmilk as suggested ni DS. Medjo mas mahal lang kasi yun.
Woah!!! I immediately checked yung kay Mark ripptoe's, parang 3x3 din pala. pero ok sya po. pwede rin kaya ito gawin sa 2x a week lang?