Newbie here

toadezetoadeze Posts: 2
in New Member Introductions
Good day sa inyong lahat. Bago lang po ako dito at gusto ko pong malaman kung paano ba mag weight gain ng matindi. Sana may makatulong sakin kasi napapayatan na ako sa sarili ko.

Comments

  • kopikopi Posts: 690
    Welcome sir! Its just a matter of ur nutrition plan sir..tas u can start to lift n din if ever..pero malaki ang share ng nutrition mo..getting around 3k calories a day would be great :^^
  • noelnoel Posts: 304
    yan kadalasan ang problem ng mga nasa ganyang edad...i know i was, when i was your age....
    active, malakas metabolism, tapos kadalasan kulang sa tulog...

    you are at the right age and at the right forum to start your transformation...
    just heed the advice of the gurus & masters here, they'll be able to help you achieve your goals....
    good luck and welcome to PBB
  • toadezetoadeze Posts: 2
    @kopi paano po ba ako makaka 3k calories a day? thanks!
  • noelnoel Posts: 304
    maybe this could help....
    http://pinoybodybuilding.com/forum/Thread-Calculating-Calories-and-Macro-s

    EDIT: *Thread no longer exists...
  • dimzon03dimzon03 Posts: 1,552
    welcome bro :)
  • travis01travis01 Posts: 2
    Welcome sir. yan din akala ko na problema ko dati nung 20 palang ako. 5'10" height ko at 130lbs lang ako noon. ngayon ko narealize na advantage pala yan. kahit anong lakas ko kumain dati di ako tumataba sa bilis ng metabolism ko. ngayon medyo bumagal na yata kasi 30 nako 180lbs nako. effortless. hehe
  • ReneRene Posts: 214
    welcome To PBB
    Browse ka lang sa Menu Bro, dami tips from bulking diet to building mass routine.

    Warning lang Bro: Hindi biro magpalaki ng katawan. It's get's very expensive and requires discipline at dedication. Pero worth all the money and effort.

    cheers
  • lefty41stlefty41st Posts: 6
    bro it really depends on your body, if your let say skinny with toned muscles, a personal trainer would suggest you whey protein, that would give a mass and muscle at the same time, but if your body frame is at least in the middle with not that much muscle but mostly bulk from fats, some would suggest branched chained amino acids (bcaa) this would help you lose fats and turn them in to toned muscles, plus ofcourse you need plenty of good nutrition, one good suggestion bro and this is actualy a fact. is to take multivitamins such as your centrum. this way your getting the vits and minerals your body needs, alot of body builders know this, that taking multivitamins while trying to build muscle is a must, you should take your multivits while eating your breakfast, then later when you hit the gym, you should take your whey protein or bcaa's i use to be an amateur boxer in the states and mostly i got those tips from the gym there. hope that helps bro.
  • emon02emon02 Posts: 700
    Welcome sir. Buhat lang tas kain ng madami :)
  • CoreCore Posts: 2,509
    lefty41st wrote:
    bro it really depends on your body, if your let say skinny with toned muscles, a personal trainer would suggest you whey protein, that would give a mass and muscle at the same time, but if your body frame is at least in the middle with not that much muscle but mostly bulk from fats, some would suggest branched chained amino acids (bcaa) this would help you lose fats and turn them in to toned muscles, plus ofcourse you need plenty of good nutrition, one good suggestion bro and this is actualy a fact. is to take multivitamins such as your centrum. this way your getting the vits and minerals your body needs, alot of body builders know this, that taking multivitamins while trying to build muscle is a must, you should take your multivits while eating your breakfast, then later when you hit the gym, you should take your whey protein or bcaa's i use to be an amateur boxer in the states and mostly i got those tips from the gym there. hope that helps bro.
    Don't get confused with this one. You have to lose fat and tear your muscles to make it bigger — not 'turn fat into muscles' < MYTH. Bodybuilding is ain't alchemy. Can't turn lead into stone.
    [align=right]I guessed yun ang ibig niyang sabihin...[/align]
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