are you a novice, intermediate, advance or elite bodybuilder?
hey gusto ko lang ishare itong site na nakita ko na nag kaclassify ng tao based sa lifts na kaya nila gawin. share nyu san kau classified
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http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm
yes! intermediate na pala ako hehe.[/align]
![:) :)](https://www.pinoybodybuilding.com/resources/emoji/smile.png)
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm
yes! intermediate na pala ako hehe.[/align]
Comments
Thanks po dun sa site, Novice pa lang ako hehe! I will use it to stay motivated! hehe!