^Check your form Bro minsan dun nagkakatalo. Your entire body should be tight then press the weight upwards in a straight line. But looking at your BP it's not that far off so mukhang sakto lang yung progress mo.
@rab assistance for OHP? Hmmm... actually any pressing movement you'll have to have strong triceps so strengthening your tri is a must, gaya na din ng sabi ni mighty it could sa form and considering nga ng stas mo sa bench it seem naman na ok pa ang progress mo sa OHP. pinakahuli talaga yan sa lahat ng compound lifts umaakyat.
Ok baka kasi yung bar is moving away from you and not travelling in a straight line kaya ka nahihirapan. ito ang kadalasn na observe ko na maling ginagawa ng karamihan lalo na pag nakaupo ginagawang incline press.
hehehe guilty ako dati sa ganyan master mighty though ang pinaka prob ko nun was not shoulder strength but the grip (i was doing it too wide) and not being "tight" from bottom to top :P
Ayun pa pala ang isa buti na point out ni DS yung grip baka sobrang wide din or try to find a grip that would be the most optimal for you. Iba iba kasi tayo jan.
Saka feet planted on the floor then squeeze your butt, activate your lats when your about to press it. Works for me.
yeah grip width and stance width din pala. sa akin malaki ang naitulong in keeping my stance shoulder width w/ a stable foot placement. sa grip naman a bit wider than shoulder width lang para hindi "scatterred" ang strength mo pag nag press ka nasa iisang point lang it will also allow you to become more tight by squeezing your glutes and of course taking in a lot of air before you press. same thing goes in firing up your lats it helps you press better from the bottom part of the lift w/ out using "leg drive".
Comments
45x5
50x5
55x5
60x5
65x5
Squats
75x5
130x3x3
Bent Over Rows
80x5x5
Cable Curls 30sec interval
50x9 reps (6sets)
40x8
Post WO meal:
Promatrix + Oats + Milk
Creatine
1/23/2013
OHP
50x5
50x5
50x3
50x2
DL
160x5x5
Pullups 7,5,7,5,5
Meron bang assistance exercise sa OHP? badtrip yan.
Squats 140x5
BP 75x5
DL 160x5
OHP 50x5 (minsan di pa kumpletong 5)
BOR 95x5
Goal ko sana 500lbs sa big 3 this year. hehe.@sir mighty and sir ds.
salamat mga sir. pwede po ba ako mag add ng tricep exercise? or bp and ohp eh enough na?
Can you post a vid of your OHP?
2 1/2 months sir. Subukan ko sir magpa video. tsaka sana makasama sa GWO para macheck niyong mga masters ng personal. hehe.
Saka feet planted on the floor then squeeze your butt, activate your lats when your about to press it. Works for me.
BP
WU: 40x8
WS: 70x5x5
Squats
WU: 70x6
WS: 145x3x3
**Na bother ako ng wrists ko dito sa squats sa last set.
BOR
100x5x5
Cable Curls (2 sets)
60x11
Rope Pushdowns (2 sets)
60x11
Kroc Rows (1 set)
40x10
BP
45x5
50x5
55x5
65x5
80x5
Squats
70x5
145x3x3
BOR
100x5x5
Rope Pushdowns (2 sets)
60x12
Cable Curls (2 sets)
60x12
Will slowly up my calories. Still 70kg.