its that all you got dude?? sa daming supplements ng tinitake mo and all the resources?? ganyan lang? ok ang genes mo sa pics, ano nangyari? baka meron ka hindi na research?
Did backread the journal. Keto Diet was discussed here.
Belated congrats for hitting your 2nd year anniversary with the iron game last February 2014...
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250 5x4 deadlift
200 5x4 squat
incline bench 130 4x6
cable crossover 50 4x12
Db row 65 4x8
Pullup 4x5
nag stop ako 1 week ng fish oil nung lumipat ako bahay. nastart ko na mafeel yung joint pains.
going to 4days/wk program. was doing 6x/day
s legs
m shoulder/abs
t
w back/bis
th
f chest/tris
s
also bringing deadlift to backday. was doing it on leg day b4.
big 3
bench 180x3
squat 220x4
DL 300x4
yung bench ko ilang months na stuck. pero atleast squat at DL unti unti umaasenso.
current weight 190lbs 17-18%bf
bench 230x5
squat 300x5
DL 350x5
Belated congrats for hitting your 2nd year anniversary with the iron game last February 2014...