schedule ko ngayon 2nd sem is M-W-F 7:30-1:30 5 subjects sunod2 wala ako break. ang meal plan ko is Sa school nako kakain. 7am then 11pm baba muna ako canteen and bibili soya at saging. workout ko is 3.30 then pagtapos chaka ako kakain ng rice. okay ba yan guys? i need your suggestion. magulo ang meal plan ko
welcome sir sa pbb!
just a reminder that nutrition is also key in building muscle
and growth happens after you go to the gym. kaya d natin pwede isantabi.
some basic knowledge lang:
only protein builds muscle
rest is important
be careful from overtraining
and i encourage you to read more para di sayang ung time spent in the gym.
lalo na dito sa site natin. madami ka matututunan.
keep yourself motivated at all times! hehe!
Goodluck to your goals!
welcome sir sa pbb!
just a reminder that nutrition is also key in building muscle
and growth happens after you go to the gym. kaya d natin pwede isantabi.
some basic knowledge lang:
only protein builds muscle
rest is important
be careful from overtraining
and i encourage you to read more para di sayang ung time spent in the gym.
lalo na dito sa site natin. madami ka matututunan.
keep yourself motivated at all times! hehe!
Goodluck to your goals!
Comments
just a reminder that nutrition is also key in building muscle
and growth happens after you go to the gym. kaya d natin pwede isantabi.
some basic knowledge lang:
only protein builds muscle
rest is important
be careful from overtraining
and i encourage you to read more para di sayang ung time spent in the gym.
lalo na dito sa site natin. madami ka matututunan.
keep yourself motivated at all times! hehe!
Goodluck to your goals!
ok sir! 4 sets per exercise. okay na un?
high protein diet.. increase the intake in meat products such as: chicken, fish, beef, egg and low fat milk.. compute mo lang protein requirement mo..
paano po sir?
mas madali siya gawin..