SL 5x5 Barbell Row Palm Position
seanzyville
Posts: 122
I just started doing the SL 5x5 routine this week. I like it because it only takes me around 30mins to do it saving a lot of time. I add some ab workout after though.
I have a question about the position of your palms when doing a barbell row. Is it better for the palms to face the floor or towards yourself? Thanks.
I have a question about the position of your palms when doing a barbell row. Is it better for the palms to face the floor or towards yourself? Thanks.
Comments
kelan ang workout days mo m w f din ba?