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1. nope
2. to lose weight. After loosing weight gsto ko sana mag work out to gain muscles.
3. breakfast minsan nag ririce then lunch rice din prehas 1 cup tapos dinner 1 cup of quaker oats.
d consistent ung gngwa ko in the last few days sa pag exercise e d ko mtndaan kaya gsto ko sana advise from experts kung ano ang tama.:))
1. Ok, thought you were preparing for a climbing trip eh
2. You can lose weight by training, and mag-gain ka rin ng muscle at the same time.
3. Mas detailed sana ung training and eating habits like:
Breakfast,snack,lunch,dinner and workout program mo
BTW, di ako expert experienced lang
^
panong training po gagawin? What kind of exercises?
pede ko po ba gayahin ung diet nyo kahit d ako mna mag gym?
or may ibang advisable diet para sa mga hindi mag gym?
Wala pa ko time mag gym ngayon ksi may pasok e.
ok lang gayahin diet ko, pero at least do some exercises. Buy some dumbbells as they would do good for you and run on days that you don't have any classes.
BTW, these are the foods na pwede mong kainin for your goal:
For Carbs:
Kamote
Oatmeal
Saging na saba
brown rice
Protein:
Chicken no skin steamed/grilled
Fish
Lean beef
Eggs
Nuts
Milk
and of course fruits and veggies.
Ung whey protein is a dietary supplement, bale protein supplement siya to cover my daily protein intake kasi rule of thumb (for bodybuilder's) na 1gram of protein per pound of body weight.
ok lang gayahin diet ko, pero at least do some exercises. Buy some dumbbells as they would do good for you and run on days that you don't have any classes.
BTW, these are the foods na pwede mong kainin for your goal:
For Carbs:
Kamote
Oatmeal
Saging na saba
brown rice
Protein:
Chicken no skin steamed/grilled
Fish
Lean beef
Eggs
Nuts
Milk
and of course fruits and veggies.
Ung whey protein is a dietary supplement, bale protein supplement siya to cover my daily protein intake kasi rule of thumb (for bodybuilder's) na 1gram of protein per pound of body weight.
^
meron po ko dito sa bahay 10lbs dumb bells kaya lang d ko lam kung ilang reps and sets ang dapat ko gawin. Gsto ko sya gamitin kasi andali ko pawisan pag gngamit ko. Situps and dumbbells most of the time gngwa ko. ok lang ba un?
Pde bang pamalit sa seated overhead dumbbell press ang seated barbell military press?
IMO Both should be done. Iba kasi pag dumbbell, you have full range of motion meaning mas masasagad mo yung contraction ng delts mo when using a dumbbell. May nararamdaman ka bang sakit ser pag dumbbell gamit mo kaya ka naghahanap ng ibang options?
Ako sa shoulder i do heavy presses 4 sets 7,6,5,5 mostly barbell either way front or behind , then followed by 3 sets of isolation exercise "side laters" 10 reps ea.
ang hirap ng Dumbell Military Press..Sa totoo lang mga tol kung pede lang mag Helmet habang nag Dumbell Military Press na Heavy..eh bakit hindi diba?kasi isipin mo delikado un pag na pulikat ka eh bagsak sa ulo mo tapos tulog ka....
weird mag suot ng helmet pero parang gusto din natin para sa safety natin diba...ulo pa naman yun..yung bumbunan
HEHEHe pano ba yung pulikot, pwede ba mangyari yun sa arms? dko pa na e experience yung mapulikat kahit sa legs, pero nakakita nako nun sa tv nga lang.
Pinakamahirap lang talga sakin pag heavy, yung pag angat ng dumbell lol payat kasi ng wrist, ganun din pag sa incline hirap mag angat ng "dumbells" tapos malas pag wala pang makapal na matt di pwede i bagsak..
^kasi na iistretch diba ung braso mo..or halimbawa ung inuupuan mo biglang may bumigay at umalog...lalo na pag lumindol..tapos mawawalan ng balanse ung galaw ng dumbell mo..tapos bagsak sa ulo pag nag kataon pag nasa taas
^ hahaha wag naman sana, pero yung pinaka common kaya na babagsakan eh yung Forced Reps tapos walang Spotter, sa isip kaya pa one last rep , pero di na kaya ng muscle , ayun madalas parang biglang na putulan ng kamay o nawalan ng power, bagsak yung weights lol.
Comments
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panong training po gagawin? What kind of exercises?
d ko po gets ung no. 3 panongpong detailed?
Di ka pa pala nagg-gym? right?
ung sa number 3 eto sample diet/routine ko, since 3pm-12mn ang pasok ko eto siya:
Breakfast:Coffee (pero ngaun may white flood nako), tapos oatmeal or pag wala 2pcs crinkles.
WORKOUT
Post workout: Whey Protein + Lunch (egg,tuna or chicken and half rice)
Snack: 2pcs soft boiled egg
Dinner: Steamed Chicken breast, half rice, 2 eggs
Snack: Whey protein
Dinner: Oatmeal + eggs or banana
welcome sken ulet.. sana maging tropa nio dn ako d2 hahah xD
ano po ibigsabihin ng whey protein?
pede ko po ba gayahin ung diet nyo kahit d ako mna mag gym?
or may ibang advisable diet para sa mga hindi mag gym?
Wala pa ko time mag gym ngayon ksi may pasok e.
LOL oo naman bro tambay ka lang lagi dito hehehe para we'll learn and have fun at the same time.
@sushi
ok lang gayahin diet ko, pero at least do some exercises. Buy some dumbbells as they would do good for you and run on days that you don't have any classes.
BTW, these are the foods na pwede mong kainin for your goal:
For Carbs:
Kamote
Oatmeal
Saging na saba
brown rice
Protein:
Chicken no skin steamed/grilled
Fish
Lean beef
Eggs
Nuts
Milk
and of course fruits and veggies.
Ung whey protein is a dietary supplement, bale protein supplement siya to cover my daily protein intake kasi rule of thumb (for bodybuilder's) na 1gram of protein per pound of body weight.
LOL oo naman bro tambay ka lang lagi dito hehehe para we'll learn and have fun at the same time.
@sushi
ok lang gayahin diet ko, pero at least do some exercises. Buy some dumbbells as they would do good for you and run on days that you don't have any classes.
BTW, these are the foods na pwede mong kainin for your goal:
For Carbs:
Kamote
Oatmeal
Saging na saba
brown rice
Protein:
Chicken no skin steamed/grilled
Fish
Lean beef
Eggs
Nuts
Milk
and of course fruits and veggies.
Ung whey protein is a dietary supplement, bale protein supplement siya to cover my daily protein intake kasi rule of thumb (for bodybuilder's) na 1gram of protein per pound of body weight.
meron po ko dito sa bahay 10lbs dumb bells kaya lang d ko lam kung ilang reps and sets ang dapat ko gawin. Gsto ko sya gamitin kasi andali ko pawisan pag gngamit ko. Situps and dumbbells most of the time gngwa ko. ok lang ba un?
like when do you do chest/biceps, shoulders/triceps, legs,back and Cardio?
nope nagpapapawis lang ako kasi hindi ako nkakapag exercise.
workingout+cardio would give you better results than just "pagpapapawis" alone bro
when you sweat, you don't lose fat. what you lose is water
ano po ba exercises na cardio?
running
biking
pede po ba ung running kahit twice a week lang?
make it 4 or 5 if your body can handle it
+1
IMO Both should be done. Iba kasi pag dumbbell, you have full range of motion meaning mas masasagad mo yung contraction ng delts mo when using a dumbbell. May nararamdaman ka bang sakit ser pag dumbbell gamit mo kaya ka naghahanap ng ibang options?
ok lang..basta may isolation exercise kapa din sa Shoulder...
dumb bell presses should not be done too para ma balance ung strength ng shoulder mo
weird mag suot ng helmet pero parang gusto din natin para sa safety natin diba...ulo pa naman yun..yung bumbunan
i always use yung ganito para may sandalan, pag wala to bibigay yung BACK ko lol
pag heavy dapat mahusay o maalam dapat spotter mo
kaso delikado pa din pag pinulikat ka
Pinakamahirap lang talga sakin pag heavy, yung pag angat ng dumbell lol payat kasi ng wrist, ganun din pag sa incline hirap mag angat ng "dumbells" tapos malas pag wala pang makapal na matt di pwede i bagsak..